{Zespri Kiwifruits Feast} Apple, Kiwifruit Mint Smoothie, Baked Drumlets With Kiwifruit, Spicy Penne with Salmon and Kiwifruit plus Lemongrass Jelly with Kiwifruits

I am sure those of you who has being following my threads on the various social media platforms (such as facebook, twitter and instagram) would have been seeing me updating a lot of "kiwifruits" related posts for the past one week. (so sorry if I have "spam" some of your timelines :p ) As you have read from my previous post(s), this year I am taking up the "Zespri® 14 days Daily Scoop of Amazing Challenge (#14daysofZespri)" to test out how creative I can work with these "fuzzy brown fruits" to incorporate them into our daily diet.

So over the past weekend, I have come out with a 4 Course Kiwi-licious Menu starting with:- Apple, Kiwifruit And Mint Smoothie, Baked Drumlets With Kiwifruit And Mint, Spicy Penne With Salmon And Kiwifruit follow by a refreshing Lemongrass Kiwifruits Konnyaku Jelly for dessert. In this post, I would be sharing the first 3 recipes whereas for the Lemongrass Jelly it would be featured in another post.

Zespri Kiwifruit Yoghurt Parfait

Today is 7th day of my "Zespri® 14 days Daily Scoop of Amazing Challenge (#14daysofZespri)" and it feels really wonderful and amazing on how these "brown fuzzy fruits" could actually benefit our health and improve our daily intake of Vitamin C and etc.

And as you probably will know Yoghurt is nutritionally rich in protein, calcium and etc so by making a dessert using yoghurt and kiwifruit is definitely a awesome choice as it has all the goodness in a cup. So rather than using "cream cheese" plus yoghurt to make the parfait, I have omitted the cream cheese and used only yoghurt and kiwifruit for a lighter and healthier dessert.

KIWIFRUIT YOGHURT PARFAIT

This quick and simple recipe can also be prepared a few hours ahead and served after meal. And you don't have any "kiwifruit jam" (recipe HERE) you can replaced it with some honey or store bought blueberry jam which taste equally good too.

(Makes : 3 | Preparation: 10 minutes | )

Ingredients:
6 Pieces Digestive Biscuits
1 Zesperi® Gold/Green Kiwifruit
250ml Vanilla/Plain Yoghurt
Some Kiwifruit Jam/Compote

Method:-

1. Place the digestive biscuits in a ziplock bag and crashed it coarsely with a rolling pin or glass bottle.

2. Peeled the skin of the kiwifruit and sliced it to  about 0.5cm thick (6 - 8 slices).  

3.To assemble the yoghurt parfait, place some crushed digestive biscuits on the bottom of the serving cups.

4. Spoon in 1 tablespoon of yoghurt, top with a slice of kiwiwfruit, another spoonful of youghurt follow by a teaspoon of kiwifruit jam on it.

5. Lastly top with some youghurt and another slices of kiwifruit on top as garnish and serve.

After sharing this quick and healthy dessert over the Social media platform such as Instargam and Facebook, it did received quiet a number of "Likes" and "Comments" too.

Other than using Kiwifruits to make the "Yoghurt Parfait" shown above, you can also cut it into cubes and mix with some canned fruits such as Longan, Lychee or Fruit cocktails and served it as a refreshing after meal dessert. My this version was inspired by Keropokman's "Longan Dessert", I added some mixture of cubed Zesperi® Gold/Green Kiwifruit which gives it twist to contrast the sweet and sour flavour kiwifruits and Longan in syrup (Instagram photo HERE).

For more interesting recipes using Kiwifruit, you can visit their website @ http://www.zespri.com.sg/

{Bento} Happy 47th Birthday Singapore

Today is eve of Singapore National Day where most of the local schools are having short sessions in the morning for Pre-National Day celebration. And because of this special day, I have prepared this easy and yet meaningful snack box for my boy to bring to school. 

This unique lunchbox is one of the items from my recent Zespri® Introductory Bag for the Zespri®  14-Day Daily Scoop Amazing Challenge event. And for a bento accessories collector like me, this is definitely a "gem" to add into my collections whereby I can prepare yummy snack plus safe keep the kiwifruit.

NATIONAL DAY BENTO

As you can see the size of this unique lunchbox is about the size of our normal sandwich bread and you can also make use of it to put mini packet of juice, cookies and etc as sides. Mostly important thing is, there is a special compartment for storing kiwifruit which is a plus point that I love. In this way I can keep the fruit as whole without cutting to retain it's freshness,  at the same time kiwifruit also helps to add extra Vitamin C to my kid's daily diet.

(Serves: 1        | Preparation: 10 minutes    | Cooking: 3 minutes)

Ingredients:
2 Slices Sandwich Bread
1 Slice Picnic Ham
1 Slice of Sandwich Cheese
1 Zesperi® Gold/Green Kiwifruit
1 Mini Packet of Juice or Milo
Some Cheese Cubes
Some Cookies or Seedless Grapes

Method:-

1. Either blanched the picnic ham in boiling water or lightly pan-fry it for 20 seconds on each side, remove and set aside.

2. Using a 8cm pie cutter or mug, cut out round shaped from the bread slices. Repeat the same steps for the cooked ham and with a knife cut it into halve length wise.

3. Next with the round and star shape food cutters (read more on cutters HERE), cut out the crescent and five stars that represent our Singapore National Flag and use a tweezer to assemble them on the ham shown above.

4. When done, sandwich the remaining the ham and cheese(trim a bit) with the cutout bread. Top with the decorated Singapore National Flag Ham and place it in the prepared lunchbox.

5. To complete the bento box, add in some sides such as mini packet of juice or milo, cookies, cheese cubes or etc.

6. Lastly remember to put in either Zesperi® Gold/Green Kiwifruit in the special compartment allocated for it.

If you still remember, last year I also made a "National Day Bento" using Chicken Rice, Putu Mayam, Ondeh Ondeh and etc to represent the multi-races in Singapore. But this round indeed I made something more simple which I believed you can also pack something similar for your kids snack box.

One of our breakfast with Zespri® Gold Kiwifruit shared via my Instagram

Since now is the peak season of kiwifruits, you can be assured that both Zespri® Gold and Green do taste sweet when they are ripe. So remember to include this wonder Zespri® Kiwifruits which has 5 times the nutritious of apples in your family daily diet too!

Chocolate Hokkaido Chiffon Cupcakes - 巧克力北海道蛋糕

Last Tuesday I have made some Hokkaido Chiffon Cupcakes for my family as well as mum's church friends. And since I still have leftover whipping cream, I decided to make another batch which is Chocolate flavour upon my boy's request.

The recipe for both flavour is rather similar as I just replace some of the cake flour with dutch process cocoa powder which give it a deeper brown and nicer flavour.

Zespri Kiwifruit, Your Daily Scoop Of Amazing

I am sure recently when you are doing your daily or weekly groceries shopping, you would notice that most supermarket are storing or having promotion on Zespri® Kiwifruit such as Zespri® Gold, Green or Organic which are available in their peak season.

So with Zespri® Kiwifruit as a great source of fibre which is essential in maintaining a healthy digestive system. I decided to take up the Zespri® 14 days Daily Scoop of Amazing Challenge which I am sure it will helps to improve my health (which I always have indigestion problem) as well as in-cooperate a balance diet and at the same time boost out our family immune system too.

Eating and bring Kiwifruit around is such a breeze with a handy kiwifruit container like this (I got this from last year Zespri® event but sometime you can get this free during Zespri® Kiwifruit promotion in the supermarkets too). As you can see from the photo above, it comes with a 2-in-1 plastic spoon and knife which enable you to cut and eat the fruit without having a mess.

As most of us know, Zespri® Kiwifruits is low in calories and fat which is a perfect snack to eat every day too. So when I post a photo on instagram and facebook page yesterday evening asking which kiwifruit I should bring along for dessert when dining out,  I received quite a number of suggestions from readers, where most of them prefer Zespri Gold (I guess they have impression that Zespri Gold is sweeter than the Green). So below I include a chart comparing both Zespri® Gold and Green for your leisure read up and better understanding of these two kiwifrutis.

Photo Credited to Zespri®

Other than serving it as snacks or desserts, Kiwifruit can also be a great breakfast choice especially for many Singaporean who are caught up in the morning rush like school kids or working adults. To eat this fruits, all you need to do is cut it into half and scoop to enjoy. Moreover kiwifruit has dose of Vitamin C, fibre and anti-oxidants which will help to promote good health and directly benefits the body.

And as usual for this year blogger's introductory pack, we also received quiet a number of interesting cute kiwifruit items such as keychains, recipes booklet, pens, lunch box, fresh kiwifruits and etc like what we get last year (HERE, if you still remember the Zespri® Goodie Bags Giveaway). So please stay tune for this year's Zespri® Goodie Bags Giveaway (more details will be reveal soon) if you are interested to win some of these lovely items.

Since I have extra supplies of kiwifruits (on top of those that I bought weekly) from Zespri® I decided to share the goodness of this amazing kiwifruits with some of my besties and other family members whom I know they would definitely love them to bits.

Emmmm! Even Mum's Beagle is curious about the taste of the kiwifruits

RECIPES USING ZESPRI KIWIFRUITS

Below are some of my Zespri® Kiwifruit recipes that I have shared last year using Zespri® Gold and Zespri® Green Kiwifruit which you might be interested to read more about it.

MENU

Kiwi, Lime And Mint Cooler

Avocado with Gold Kiwifruit Salsa

Pan-fry Salmon with Green Kiwifruit

(recipes)

DESSERT / TEA 

Kiwi And Lime Cupcakes

(recipe)

Lastly if you like to try other new dishes or bakes using kiwifruits, do stay tune for my upcoming post(s) on how/what I am going to create for this year using these amazing kiwifruits from Zespri®.

The Goodness Of Homemade Yoghurt

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From a glance at the supermarket dairy section you would see many different varieties of Yoghurt from either plain to those with fruit flavour and toppings such as jam, nuts and etc. Yoghurt is so wholesome and yet easy to make without any secret in the recipe. So with a foolproof recipe anyone can start making their own yoghurt at home.

Just for a note, the bacteria used to make yogurt are known as "yogurt cultures" and from fermentation of lactose, these bacteria produces lactic acid which acts on milk protein to give yogurt its creamy texture and characteristic.

HOMEMADE YOGHURT

I used to make yoghurt years back when my boy was around 8 months old during the period when he started mashed food and puree. And I still remember his favourite choice are "Yogurt with Peach and Banana" and "Yogurt with Mashed Avocado".

A few months back after a brunch treat over at Sherie's (maameemoomoo a 1/2 food blog) house where she prepared  her yummy Banana Pancakes and irresistible homemade yoghurt(stay tune for her recipe too) for us, I can't held thinking about it till I started making homemade Yoghurt again.

(Serves: 2-3 | Preparation: 15 minutes | Fermentation: 8 - 10 hours)

Ingredients:
500ml Fresh Full Cream Milk
1 Tablespoon Plain Yoghurt with Live Culture

Method:-

1. Heat the milk over low heat, stirring gently until bubbles and steam begin to appear on the surface (82°C), remove from heat.

2. Cool the milk to lukewarm or until your finger can comfortable dip in the milk for a few seconds. (preferably around 42°C)

3. Scoop about 1 tablespoon of the yoghurt cultures in a bowl, add in about 50ml of the lukewarm milk and mix well. Next pour the mixture back into the remaining milk and stir well.

4. Next pour the cultured milk into a clean sterilized glass jar or any non-reactive container and cover the lid on.

5. Lastly set the jar on the counter top in your kitchen and wait for the culture to convert the natural sugar in milk to lactic acid before it turns into yoghurt. The whole process takes about 8 - 10 hours depends on the weather. (I usually make the yoghurt at night and let is set at the counter top overnight and it would be ready in the morning around 7am)

6. Put the jar in the refrigerator immediately to slow down fermentation and as well as firm the texture of the yoghurt. It will last for about 1 - 2 weeks in the fridge.

Note:-

These are some of the plain yoghurts that are available in major supermarkets.

There are so many ways you can enjoy the wholesome goodness of homemade yoghurt such as eating it plain on it's own or drizzle with of Honey or Gula Melaka Syrup to sweeten its taste. If you want something more cafe style or with bits of crunch, you could also add in cut fruits or Muesli like what I did from the photos shown above.

Important Note(s):-

~ Do not add in the live yoghurt cultures if the warm milk is above 42°C or else the heat will killed the live cultures and effect the texture and overall result of the homemade yoghurt.

~ Different brands of plain yoghurt might produce different results so you have to take note and check the labels to ensure they contain yoghurt making bacteria such as Lactobacillus aci-dophilus, Streptococcus thermophilus.

BLUEBERRY COMPOTE

(Preview)

To make something more impressive for your guests, you could served it with some quick fruit compote on the homemade yoghurt. Here is a quick recipe on 5 minutes Blueberry Compote.

Kiwifruit & Lime Cupcakes

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As much as you read about my passion on using fresh fruits in both my dishes and bakes I am rather excited with my new love on using "kiwifruit" as one of the key ingredient. Before my recent encounter with ZESPRI kiwifruit, I didn't know that kiwifruit has so much health benefits or rather it could be so versatile to use in creating our daily meals.

Below is another way that you could in-cooperate kiwifruit in baking some delicious cupcakes to impressive your guests with minimum steps and effort. These serve great for afternoon tea with cup of fragrant tea to balance it's zesty taste.

KIWIFRUIT AND LIME CUPCAKES

We love the texture of this cupcake which is soft, moist and infuse with hint of sweet and sour zesty flavour from the green kiwifruit and lime syrup. And it really taste great while eating it warm as a tea-cake or as after meal dessert which gives you a refreshing taste and comfort feeling especially during cold nights.

(makes: 6 | Preparation: 10 minutes | Cooking: 25 minutes)

Ingredients:
75g Self-raising Flour
40g Plain Flour
50g Ground Almond
80g Caster Sugar
62g Unsalted Butter, melted and cooled
1 Large Egg
60ml Milk
1 1/2 Ripe Green Kiwifruit, cut into cubes
1/2 Green Kiwifruit, sliced for garnishing

Method:-

1. Preheat oven to 180°C. Place combined flours, almond meal and sugar in a large mixing bowl. Stir well.

2. Whisk egg and milk together with melt butter and slowly stir into the flour ingredients follow by the cubed kiwifruit.

3. Using a spatula, mix well and spoon mixture into paper cases and bake in preheated oven for 25 - 30 minutes till golden and skewer inserted and comes out clean.

4. Cool in pan for 10 minutes before turning onto wire rack to cool further.

LIME SYRUP

Lime syrup is great to act as an addition toppings to enhance the flavour of  many dessert dishes or as an accompaniment to certain drinks which needs a zesty lift. This syrup can be served warmed or cold with desserts or cold. For a combination you could also used half portion of lime juice mixed with lemon juice instead of using one type of fruit.

(Preparation: 5 minutes | Cooking: 10 minutes)

Ingredients:
Zest of 1 Lime
90ml Lime Juice(about 2 - 3 limes)
80g Caster Sugar

Method:-

1. To make the lime syrup, place lime rind, lime juice and sugar in a small saucepan. Stir over low heat until sugar dissolves.

2. Simmer over medium low heat for 8 - 10 minutes until thickened.

3. Cool the syrup slightly. Use a skewer make holes over the cakes before spooning the sryup over cakes and top with sliced kiwifruit.

4. You could also un-mould cake on serving plates, spoon over extra lime syrup and serve warm.

It has being a few months since my last submission for the monthly Aspiring Bakers event and since this month's theme is pretty easy which base on cupcakes. I would like to submit this quick and easy Kiwifruit And Lime Cupcakes for Aspiring Bakers #13: Enjoy Cupcakes! (November 2011) hosted by Min of Min's Blog.

ZESPRI KIWIFRUIT GOODIE BAGS GIVEAWAY
(SINGAPORE ONLY)

Lastly I have a good news for all my Singapore readers. The folks from ZESPRI and Edelman team are giving us some complimentary ZESPRI Goodie Bags for 3 Lucky Winners which includes fresh kiwifruit, 2GB Kiwi thumb drive and etc delivered to your doorsteps.

In order to win a set of this goodie bag, leave a comment stating 2 Goodness of ZESPRI kiwifruit(answer can be found from my ZESPRI kiwifruit post HERE) together with your name and a valid email address. To double up your chance, you could also pop over to my facebook page HERE and "Like" the photo together with a comment on how you usually eats your kiwifruit.

Closing Date for this giveaway will be on Monday, 14 November 2011(Noon).

~~~~~~~~~~~
(updated on 14 Nov 2011)

GIVEAWAY WINNERS

{Zespri Kiwifruit Recipes} Kiwi, Lime & Mint Cooler, Avocado with Gold Kiwifruit Salsa and Pan-fry Salmon with Green Kiwifruit

Using fresh fruits in either Cooking/Baking is always something that interests me. As you can search through my recipes list, I have tired many dishes with fresh fruit like mango, apple, orange, avocado and etc. And this “Kiwifruit” feast featured here was inspired by the ZESPRI Kiwifruit tasting event held at Heart Bistro which I have missed out last week.

With the goodwill of the folks from Edelman(ZESPRI's PR), they have sent me a set of their press kit which includes fresh kiwifruit, kiwifruit recipes, cute kiwifruit 2GB thumb drive and etc. Below are 3 recipes using fresh ZESPRI Kiwifruit which I would like to share with you and hopefully it would inspired you to in-cooperate some kiwifruit in your daily dishes too.

In Singapore you can easily get a pack of these yummy ZESPRI Kiwifruit from any leading supermarkets or fruit stalls. And do you know ZESPRI Kiwifruit are the most "nutrient dense" of popular fruits that belong in the "Super Fruits" category. Each bite contains more essential nutrients than the other 27 most popular fruits.

ZESPRI Kiwifruit also contains more than 210% of the recommended daily intakes of Vitamin C which gives you 2 times more Vitamin C than an orange. Furthermore it is also a good source of folate which is essential for healthy development of the foetus in early pregnancy. You can read more details HERE with a kiwifruit skin firmer recipe too.

KIWI, LIME AND MINT COOLER

If resources is possible do use fresh Green or Gold kiwifruit in your drinks if you are preparing kiwifruit juice or puree to get the full goodness out of them. Here to start off, let's have a glass of freshly blended "Kiwi, Lime and Mint Cooler" to refresh your body after a hectic day at work. And by adding mint leaves it also act as a fresh and aromatic flavor to the drink with a cool aftertaste.

(serves: 2 | Preparation: 10 minutes

Ingredients:
2 ZESPRI Gold Kiwifruit, cut into halves
2 ZESPRI Green Kiwifruit, cut into halves
1 Teaspoon of Honey
15ml, Juice of Half Lime
1/4 Cup Mint Leaves
1/2 Cup Ice Cubes, optional
150ml Chilled Sprinkling Water/Sprite/Wine

Method:-

1. Blend kiwifruit with honey, lime juice, mint leaves and ice cubes till combined. (I prefer mine without ice so usually i will used chilled sprinkling water/sprite)

2. Divide into cups and top with chilled sparking water and serve.

AVOCADO WITH GOLD KIWIFRUIT SALSA

For starter let's have some crunch to go with the cooler. Does this "Avocado with Gold Kiwifruit Salsa serve on Corn Chips" sound good to you? It is a refreshing dish with hint of sweet, sour and spicy taste due to the adding of lime juice and chopped chilli. This definitely serves well as a party food or tapas to go with cocktail or beer.

Recipe adapted and modify from ZESPRI, Singapore website HERE.
(serves: 2-3 | Preparation: 10 minutes)

Ingredients:
2 Ripe ZESPRI Gold Kiwifruit, cubes
1 Ripe Avocado, cubes
1/2 Tablespoon Runny Honey
Juice of 1/2 Lime
1 Red Chilli, seed removed and chopped
1 Tablespoon Shredded Basil/Mint Leaves

Method:-

1. Mix honey, lime juice, chilies and herbs in a bowl.

2. Stir in kiwifruit and avocado cubes and marinate for about 15 - 30 minutes.

3. Upon serving, spoon mixture on corn chips and serve it as starter or pairing with wine and beer too.

You can also serve this salsa on it's own by the side of the main course or mix it together with some shredded chicken and salad greens and serve as a quick salad too. No matter which is your preference style I am sure this appetizing salsa will make your meal taste great.

PAN-FRY SALMON WITH GREEN KIWIFRUIT

Salmon has earned its research reputation as a health-supportive food based on it's amount of omega-3 fatty acid content. Here we are using two nutritious ingredients to form a main course which is so easy to prepare and yet so healthy for the whole family.

Recipe adapted and modify from ZESPRI, Kiwifruit Recipes booklet
(serves: 2 | Preparation: 15 minutes | Cooking: 6 - 8 minutes)

Ingredients:
2 - 3 ZESPRI Green Kiwifruit
1 Small Chilli, seeded and diced
1 Teaspoon Maple Syrup/Honey
450g Salmon Fillet, halves
1 Tablespoon Apple Cider Vinegar
1 Tablespoon Olive Oil
2 Servings of your desire Salad Greens

Dressing:
2 Tablespoons Olive Oil
1 Teaspoon Honey
2 Tablespoon Apple Cider Vinegar
Freshly Ground Black Pepper to Taste

Method:-

1. Place salmon in a deep bowl together with chili, vinegar and honey. Marinate for at least 15 - 30 minutes.

2. Meanwhile, peel and slice the ZESPRI Green Kiwifruit in wedges.

3. Heat the oil in a non-stick pan and saute the drained salmon for 3 minutes or until just cooked (according to your own preference).

4. To assemble, pile the salad greens in individual serving plates, top with kiwifruit and salmon.

5. Combine the ingredients for the dressing and drizzle over the salad. Garnish with extra black peeper if desired.

Don't back off from this dish if you are worry about the "smell" of the salmon fish as the marinade from the chopped chilli and apple cider vinegar actually has mask it quite well to flavour this dish. And furthermore to ease your cooking chore, you can even place the salmon on a grease disposal foil tray and bake in the toaster oven for about 8 minutes(turning once) depending on your preference for cooking the salmon.

Coming Up Next

KIWIFRUIT AND LIME CUPCAKES

Lastly I hope you would enjoy the above 3 Kiwifruit Recipes which I have shared with you. And to finished up our kiwifruit feast with some yummy dessert, I have also prepared some "Kiwifruit and Lime Cupcakes" too. If you are keen to find out more about the above-mentioned recipe do stay around for the next upcoming post on Baking with Kiwifruit.