Showing posts with label Tofu(豆腐). Show all posts
Showing posts with label Tofu(豆腐). Show all posts

Monday, 10 March 2014

[Weekly Meal Planner] 5 Recipes On Our Weekday Meals #2

After planning and cooking for weeks, months and even years it sometimes make SAHM (Stay At Home Mum) feels that all these routines seems to be a "hectic chore" which are never ending. Often we just wanted to create some decent and healthy meals that are less time consuming and "hopefully" they suits everyone's preference in the family too.

So after much thoughts and suggestions from readers, I decided to start a new column on this blog known as "Weekly Meal Planner" from 01st March 2014 onwards featuring our weekday dinner menus hopefully on Mondays base on a bi-weekly timeline. The featured dishes might vary from Asian, Western or even just 5 recipes on soup or dessert for the week which I hope it would help to inject some new ideas into your weekly menu planning.

Thursday, 7 November 2013

Unicurd Black Soybean Silken Tofu And Tua Kwa

I love tofu especially those silken tofu that adds into soup or steamed with minced meat and etc. Tofu is such a hearty ingredient which can be used to create many different types of comfort food. And if you love tofu like what we do, here are some recipes for your read up. Besides that, in this post I will be sharing two recipes using silken and firm tofu (tau kwa) which might interests you. For those who residing overseas you can use any brand of the mentioned tofu that you can find in your local supermarkets.

Have you seen these new Unicurd  Black Soybean products on display at local supermarkets during your weekly grocery  replenishment? I happened to spot the Black Soybean Silken Tofu (SG$1.50) at one of the Fairprice outlet last week and it was recommended to me by one of the shoppers who tried comes with good feedback.

As you can see from the packaging it shows that these new products contains higher level of antioxidants which may lower risk of cancer as well as 25% more Calcium when compared to regular soybean products. Taste wise they quite similar to the normal tofu but it has a slight roasted flavour which resemble black sesame. We loves the silken tofu which can be served just on its own with some light soy sauce and spring onion as starter.

Monday, 4 March 2013

Organic Brown Rice Milk And Organic Soymilk Using Pebblio Soymilk Maker

Many of you might remember my posts on Homemade Organic Soymilk plus some related recipes using soymilk and okara (soybean resides) which I have shared last year. And with many people starting to make their own soymilk at home, there are now quite a few new brands of soymilk makers available in the market with similar functions too.

In this post, I would be sharing how to make Organic Soymilk and Brown Rice Milk using Pebblio Home Appliance (a new Tofu plus Soymilk Maker) in less than 20 minutes with a collection of about 2 litres of soymilk in one batch.


HOMEMADE SOYBEAN MILK



(Make: 1.8 Lires | Preparation: 6 Hours Soaking Beans  |  Cooking: 20 minutes)

Ingredients:
200g (2 cup) Organic Soybean
1.8 Litres Water
Cane / Castor Sugar to taste
Pandan Leave, optional

Method:-
1. Add pre-soaked soybeans (soak for at least 6 hours) into the Stainless Steel Container (within the filter).

2. Fill water into the container up to the maximum mark, scrap in the vanilla bean pop, Put on the lid and turn clockwise to tighten the latch of the cover.

Place the Tofu Box below the discharge tube. Press the RED button (start/stop) follow by the "SOY MILK" button to start the process.

4. Appliance will start heating up the water (starting for 28 degrees), blend and cook the "Soy Milk" and the whole process takes about 18 - 20 minutes to complete.


5. Once done, appliance will "BEEP" 3 times. Slowly turn RELEASE KNOB and soymilk will discharge into the Tofu Box or cup.

Tip:
~ Other than using soybean alone, you could replaced the amount used to 100g each of soybean and black soybean.

~ Or using 150g Soybean plus 50g Peanut for a nutty flavour soymilk.


Above shows the internal view of the Filter after all the soymilk had be dispensed out from the container to the Tofu Box. From the photo you could also see that the Okara (soybean residues)  were collected inside the filter and you could keep them for making some Okara Butter Cake (recipe), Okara Omelette (recipe) and etc.

Above are a few types of the Organic Soybeans that I am using. You can use any brand of soybean despite of whether they are organic or not. Soybeans can be easily found in any local supermarkets or grocery stores under the dried beans sections.



ORGANIC BROWN RICE MILK


Brown Rice Milk is a dairy free milk made from brown rice and just like soymilk and almond milk, rice milk is also safe for those who suffer from lactose intolerance. Furthermore rice milk is also low in fat which in terms makes it a good milk substitute for baking too. And recently many people also starting to make their own rice milk at home which is inexpensive and easier with the help of soymilk maker or blender.


(Make : 1.8 Litres | Preparation: 5 minutes | Cooking: 20 minutes)

Ingredients:
150g (1.5 cup) Naturel Brand Organic Brown Rice
1 Vanilla Bean Pod, optional
1.8 Litres Water
Sugar to taste


Method:-
1. Rinse and wash the organic brown rice in a few rounds. Drained and add into the Stainless Steel Container (within the filter).

2. Fill water into the container up to the maximum mark, scrap in the vanilla bean pop, Put on the lid and turn clockwise to tighten the latch of the cover.

3. Place the Tofu Box below the discharge tube. Press the RED button (start/stop) follow by the "SOY MILK" button to start the process.

4. Appliance will start heating up the water (starting for 28 degrees), blend and cook the "Rice Milk" and the whole process takes about 18 - 20 minutes to complete.


5. Once done, appliance will "BEEP" 3 times. Slowly turn RELEASE KNOB and rice milk will discharge into the Tofu Box or cup.

Tip:
~ If you do not have any vanilla pod, replace it with a few leaves of pandan leaves to cook together with the rice at steps 1 to enhance the taste of the rice milk.

~ For other rice milk flavour, you could reduce the amount of brown rice to 100g (1 cup) and add in 50g of Almond or Walnut for better taste.

NATUREL Organic Brown Rice
There are a few types of Organic Brown Rice available in the supermarkets for you to pick up. Above is what we usually have at home as my kid only prefers this brand. It is easy to cook with an hour of pre-soaked before cooking it using rice cooker (without adding extra amount of water). The texture of the cooked rice is fluffy, slight chewy and most important it does not have an unpleasant or rough taste when consumed.


After flashing out the soymilk/rice milk or etc to the Tofu Box, removed the cloth filter from the Stainless Steel Container and slow removed the filter cloth from for easy washing. Since the filter cloth is washable, you could re-used (on daily basis) it up to 6 months depending on it's wear and tear conditions.

And as for the Stainless Steel Container, you could use a big washing brush (similar to those used for washing baby milk bottle) to brush the blending blade and etc which is much easier to clean the residues in it.

Disclaimer:
This is not a paid/sponsored post. We just want to share our experience and tips in using this new Pebblio Home Appliance.



HOMEMADE ORGANIC TOFU
(upcoming recipe)


For the upcoming post I would be sharing on how to make Organic Tofu (豆腐) using Nigari Salt and Homemade Soymilk. So do stay tune for more updates soon.

Tuesday, 10 April 2012

{Korean Cooking Project} Kimchi Tofu Soup - 김치순두부찌개


Kimchi Stew (김치 찌개) is one the Korean's favourite soup which is available all year round at their dinning table. It is sometime known as either "Kimchi Soup, Kimchi Stew or Kimi Jjigae " which is all referring to a pot of piping red hot soup made with Kimchi, Tofu and Meat or Seafood.

Although I have being to Korea about 2 years ago during our winter trip (read more HERE),  I have never come across my mind to learn how to prepare Korean dishes at home. As friendly speaking I am not a fan of their well-known appetizer; Kimchi(김치) or Korean Rice Cake (Tteok - 떡) which can be used to cook soup, stewed or noodles. (stay tune for my upcoming Korean Rice Cake with Ramen - Rabokki)


KIMCHI TOFU SOUP
(김치순두부찌개)


Recently I am into watching Korean drama craze whereby it makes it curious and keen to learn some of their basic homecook dishes shown in the drama such as Kimchi Stew(김치 찌개), Spicy Korean Instant Ramen, and Japchae(잡채) and etc. So without hesitate I loot back quite a number of Korean Ingredients(read more HERE) to start this Korean Cooking Project.


(Serves: 2 | Preparation: 10 minutes | Cooking: 15 minutes)

Ingredients:
150g of Kimchi(김치)
200g of Chicken Fillet, cut into strips
150 - 200g Napa Cabbage(大白菜), cut into thick sections
1 Box Silken Tofu, cut into thick section
2 Stalks of Spring Onion, cut into sections
1 Medium Brown Onion, sliced
3 Garlic Cloves, minced
2 Tablespoons of Gochujang(고추장)
600ml Of Boiling Water
Salt and Pepper


Method:-
1. Place a hot pot or pan on the stove, saute minced garlic with some 1 teaspoon of sesame/cooking oil till fragrant. Add in chicken fillet and cook till it changes colour to almost white.

2. Add onion, spring onion, kimchi and gochujuang and give it a quick stir till combine before adding water and bring to boil.

3. Add in napa cabbage and simmer over the mixture over medium low heat for about 10 minutes.

4. Lastly add in tofu and simmer for about another 5 - 7 minutes. Season with salt and pepper to taste, garnish with extra spring onion or cut chilli.

5. Serve hot with steamed rice.

For the first dish of my Korean Cooking Project, I would like to share with you this simple "Kimchi Tofu Soup ( 김치순두부찌개)" which could be prepared in about 15 minutes time.  And this is definitely a perfect soup for cold weather such as rainy days to go with a bowl of hot steamed rice or ramen.


JAPCHAE(잡채)
(Preview)


Stay tune for my next Korean dish which is known as "Japchae(잡채)", or also known as "Korean Stir-fry Noodles with Beef and Vegetables". 

Friday, 13 January 2012

Happy Call Pan Recipes - Baked Sweet Potato, Sizzling Tofu and Claypot Rice

It's Happy Call Pan(HCP) recipes again! As I have mentioned before this is an "IN" kitchen gadget which is it one of the hot discussion topic in forum and Facebook. With it's quick and easy pressure cooking method, this pan has won the hearts of many people especially homemakers who aim to cook healthier dishes for the family.

In this post I would be sharing another 3 recipes using this HCP to Bake Sweet Potato, cook Sizzling Tofu and our favourite Claypot Rice (without using claypot).

Friday, 5 August 2011

Savory Steamed Tofu with Unsweetened Soy Milk

Weekend is approaching and for those who is on leave next Monday, you will get to enjoy a long weekend due to Singapore National Day on Tuesday, 09 August 2011. So if you thinking of what to cook for the family during this weekend perhaps you could read up more on today's homemade "Savory Steamed Tofu with unsweetened Soy Milk", guest post by HL(Tigerfish), writer of "Teczcape - An Escape To Food" food blog and author of "The Everything Rice Cooker Cookbook". (sample of the recipes can be found HERE)

I love to read up HL's blog posts where she always shared quick and easy recipes which most of us could easily follow and whipped up a hearty meal within a short time frame. And most important she always try to create healthy dishes that are nutritious and healthy for her family. So now let's welcome HL and her homemade Savory Tofu dish.


Savory Steamed Tofu with Unsweetened Soy Milk



I have been following Cuisine Paradise by Ellena for some time. Ellena is one super creative cook, baker and food blogger; consistently churning out homey delicious recipes that inspire. It is indeed my privilege to guest post at her award-winning blog. Thank you for your kind invite, Ellena.

Savory steamed tofu pudding/savory steamed tofu custard is a dish that I have cooked many times because it is extremely easy to prepare (no more than 15 minutes including prep. and cooking time!), nutritious, and within minutes, a comforting flavorsome dish.

Additionally, it is a dish that easily encourages you to play up your creativity with flavors and textures. Go little extra miles each time e.g. extra umami by adding mushrooms and tomatoes, extra "soy" by adding (unsweetened) soy milk or extra flavor depth by adding miso.

Super easy to make, super delicious and super healthy too!

See that? They belong to the same world. A soy milk "bath" for tofu (soy beancurd): Savory Steamed Tofu with Unsweetened Soy Milk. Here are some details and tips to make your very own.

Savory Steamed Tofu in Unsweetened Soymilk
(1) Soy Milk "Bath: Add unsweetened soy milk to about half the brim of tofu (tofu already laid out and gently mashed in a serving bowl). More soymilk if you like - about 3/4 brim of the tofu. Of course, you can also substitute soy milk with water or any broth you like. Whole milk also works.

(2) Tofu: Use soft or silken for smooth velvety texture. If you have medium-firm tofu - you could gently mash it down further with a spoon or if you have both varieties on hand - use a mixture (half soft, silken + half medium-firm). Play with textures if you wish. It can be as smooth as silky as you want.

(3) Ingredients: Add diced tomatoes and fresh mushrooms (Note: beech/bunashimeiji mushrooms or any delicate-textured mushrooms work better as the entire dish would just be gently steamed and within that short time of 5-8 minutes of steaming, the mushrooms can be easily cooked through). You can also add sweet corn kernels, shelled edamame beans, or sweet green peas.


(4) Garnishes: Generously garnish with finely chopped cilantro, fried shallots and nori seaweed, add 2-3 drops of sesame oil and dashes of white pepper over the dish before steaming. All these garnishing add flavor, depth and aroma!

(5) Finishing Touches: Set wok to do steaming and turn down the heat to medium to reduce the boil for steaming. Steam for about 5 minutes. After steaming, just another 1-2 drops of sesame oil to bring out the aroma. Salt and more pepper to taste.

Enjoy, and create your own tomorrow!

~~~~~~~~~~~

Once again, thanks HL(Tigerfish) for her wonderful guest post on this Savory Steamed Tofu With Unsweetened Soy Milk dish. For more recipes on HL's blog, you could refer to the link HERE.


Monday, 30 May 2011

[May $20 Budget Meal] Round-Up!

Thanks everyone for supporting the May Tofu - $20 Budget Meal event with a readers voted theme on using Tofu in one of the prepared dish. Thanks everyone whom take the effort to note down the pricing of each ingredients and total spending of the dishes to support this event. Here we have a total of 11 fabulous Tofu dishes for the "2 Dishes 1 Soup" menu created by a group of wonderful blogger and facebook friends from different countries such as USA, Australia and Singapore.

Here are all the entries for the [May Tofu - $20 Budget Meal], listed in the order of the date submitted.


Seaweed Soup (紫菜蕃茄蛋花汤), Steamed Cod Fish and Tofu with Black Bean Sauce (雪鱼豆腐蒸黑豆鼓酱) and Stir-Fry Prawns with Pea Sprouts (虾仁豆苗)

by Wai Fong of Fong's Kitchen Journal (Singapore)
Total Spending: S$15.00; Serves 3-4



Bee Hoon Soup (豆包米粉汤),Kailan with Garlic Sauce (蒜香芥兰)

by Wai Fong of Fong's Kitchen Journal (Singapore)
Total Spending: S$11.00; Serves 3



Tom Yam Cream Soup (one dish meal)

by Ching of Little Corner of Mine (United State)
Total Spending: USD 8.00 (S$10.00); Serves 4



Winter Melon Soup, Steamed Silken Tofu with Salmon And Sweetcorn Plus Steamed Beef Steak with Onion

by Ellena of Cuisine Paradise (Singapore)
Total Spending: S$18.60; Serves 4



A one-dish veggie somen noodle plus steamed savory tofu pudding

by Tigerfish of An Escape to Food (Sunnyvale, California - United States)
Total Spending: USD 6.00 (S$7.50) ; Serves 4



Cream of Broccoli Soup with Garlic Toast, Grilled Tofu with Salsa, Twice-Baked Potato

by Wai Fong of Fong's Kitchen Journal (Singapore)
Total Spending: S$10.00; Serves 3



Deep Fried Stuffed Tofu + Stir Fry Salted Vegetables With Tofu + Steamed Fish With Tomato

by Alice of I Love. I Cook. I Bake. (Singapore)
Total Spending: S$13.70; Serves 4



Lotus Pork Ribs Soup, Japanese Tofu with Spicy Pork and Egg and Stir-fry Bol Choy

by Daphne of More Than Words (Australia)
Total Spending: AU$10.60; Serves 4 - 5



Steamed Stuffed Tofu, Scrambled Eggs With Sausages, Stir Fry Enoki Mushroom With Greens

by Alice of I Love. I Cook. I Bake. (Singapore)
Total Spending: S$12.60; Serves 4



Steamed Tofu with Minced Pork Topping, Stir Fry Capsicum with Shitake Mushroom and
Seah's Black Chicken Herbal Soup


by Wendy of Wen's Delight (Singapore)
Total Spending: S$14.55; Serves 4


Entry From Joyce aka @ahpoohbear


Steamed Tofu With Corn Kernels And Mushrooms, Broccoli With Mushrooms And Watercress Soup

by Joyce of @ahpoohbear (Singapore)
Total Spending: S$11.40 ; Serves 2 - 3


Here I am again, taking part in the $20 budge meal. The theme for this month is “Tofu”. Yes, I LOVE tofu! I love anything to do with tofu – tofu soup, steamed tofu, fried tofu and my favorite zhi char dish hotplate tofu! But too bad, I don’t know how to cook it. Never mind, I shall always comfort myself with other tofu dishes. Here’s my contribution for this month:

Steamed Tofu With Corn Kernels And Mushrooms

Ingredients:
One box of silken tofu
Sweet corn kernels (frozen or fresh)
Mushrooms (I used bottled mushrooms)
Two tablespoons of oyster sauce
Five tablespoons of water Mix together A bit of cornflour
Fried silverfish for garish and crunch

Method:-
1. Steam the tofu in a pot of hot water for about 8 minutes or you can just microwave it to make it hot.

2. In a wok, fry the corn kernels with little oil.

3. Add in the mushrooms and oyster sauce.

4. Pour the cornflour mixture into the wok to thicken the sauce.

5. Pour the sauce over the tofu.

Total cost for this dish is about S$4.90 with breakdown shown below:-
Cost of Ingredients:
~ Silken Tofu = S$1.90
~ Sweetcorn = S$1.30
~ Bottled Mushroom = S$1.70

Broccoli With Mushrooms

Ingredients:
One Broccoli
4 Pieces of fresh White Button Mushrooms
Two Tablespoons of Oyster Sauce
Chopped Garlic

Method:-
1. In a small saucepan, boil the broccoli till cooked. Place the cooked broccoli onto the plate.

2. In a wok, fry the chopped garlic till fragrant.

3. Add in the mushrooms and fry till almost cooked.

4. Add in the oyster sauce and water. Stir fry a while more to mix it well with the mushrooms.

5. Dish it up and put together with the cooked broccoli.

Total cost for this dish is about S$2.70 with breakdown shown below:-
Cost of Ingredients:
~ Broccoli = S$1.20
~ White Button Mushrooms = S$1.50


Watercress Soup

Ingredients:
One bunch of Watercress
2 - 3 pieces of Pork Ribs
1 Teaspoon of Guo Qi Zi
2 - 3 pieces of Honey Dates

Method:-
1. Cut the stalk off from the watercress and soak the leaves for about 5 minutes by changing 2 to 3 times of the water. This is to rinse away all the dirt.

2. Rinse the stalk thoroughly and set aside for later use.

3. Prepare a pot to blanch the pork bones, then rinse with running water.

4. Bring a pot of water to boil, add in the pork bones and all other ingredients, including the stalk but exclude leaves.

5. When boiled, turn to lower heat and simmer for about 20 minutes. Add in the leaves and continue to simmer for another 10 to 15 minutes. Add salt to taste.

Total cost for this dish is about S$3.80 with breakdown shown below:-
Cost of Ingredients:
~ Watercress = S$0.80
~ Pork Ribs = S$2.00
~ Wolfberries and honey dates = S$1.00


Once again, thanks everyone for taking your time to come out with these wonderful budget meals ideas and price breakdown. Do stay tune for our June Theme together with our very New Budget Meal Logo shown below.



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