Wednesday 15 August 2012

Lemongrass And Zespri Kiwifruit Konnyaku Jelly


When you do a goggle search on "lemongrass jelly recipe" you will see a long list of choice to pick and experience on. Through the list, my favourite pick comes from Shirley's site at @Køkken (recipe), she shares a very easy recipe using "gelatine powder" instead of the Konnyaku Premix that I used which is not common in some countries. So for those who cannot get hold of the premix like what I used, perhaps you would like to try using Shirley's recipe if you are interested to make some.


LEMONGRASS AND KIWIFRUIT JELLY



I am sure you remember this cute Pooh shaped Lemongrass Jelly which I have shared from my previous post on Kiwi-licious Feast. I purposely made some using my boy's favourite "Winne The Pooh" shaped mould in order to make the jelly appealing to him in sight in order for him to try. So for mum who finds it difficult to get your picky eater into trying new food, perhaps make something with interesting characters they like will help. (for more kids meal ideas, read HERE)

Here I have simplify the steps and ingredients by using Konnyaku Premix Jelly Powder to make this refreshing jelly and you can add in some fruits such as kiwifruits, aloe vera, mini grapes and etc to enhance the flavour.


(Serves: 4-6 |   Preparation: 20 minutes   |  Chilling: 1 hour)

Ingredients:
1 Each of Zespri® Gold and Green Kiwifruits, cut into small cubes
6 - 8 Stalks of Lemongrass, halved and bruised
2 Knots of Pandan Leaves
1.5 Litres Water
1 Packet of Konnyaku Premix Jelly Powder


Method:-
1. Bring 1.5 litres of water to boil, add in lemongrass and pandan leaves, simmer the mixture for about 15 minutes on low heat. 

2.When done, switch off the heat, measure 1250ml of the lemongrass water (you can leave a few stalks of the lemongrass in it) and set aside to cool to room temperature.

3. Next stir in Konnyaku premix jelly powder into the cool lemongrass water, bring it to boil again on medium heat.

4. Remove from heat, stir till bubbles dissipate.


5. Half filled the jelly mould, topped with some chopped kiwifruits and filled it to the rim of the mould.

6. Cool to room temperature and keep refrigerate.

Personally I love the taste and fragrant of this lemongrass jelly because of it's light and refreshing taste. And for more creative way of making your jelly, you can add in canned fruits such as longan, fruit cocktails and served with ice cubes, or just served it as in it with more fresh cut fruits or etc. I am sure this will make a great party dessert too!



KIWIFRUIT CHIFFON CAKE
(Upcoming Post)


Time flies, tomorrow is the last day of the "Zespri® 14 days Daily Scoop of Amazing Challenge (#14daysofZespri)" and to mark off the finale of this challenge I would be sharing my last experiment using Zespri® Kiwifruit to bake a "Kiwifruit Chiffon Cake". For a challenge I have used fresh Kiwifruit Puree instead of the usual kiwifruit jam recipe shown online. So if you are interested, stay tune for the recipe tomorrow!

Tuesday 14 August 2012

My Daily Zespri Kiwifruit & Banana Milkshake

For a healthier beverage to start off your daily breakfast, perhaps you might want to blend a glass of "Zespri Kiwifruit And Banana Milkshake" using either Low-fat Milk or Soymilk. It is so easy to make this at home with just a couple of minutes to blend the milkshake plus washing the blender. So why not let's start today making a healthy beverage with lots of Vitamin C and Fibre for our daily diet.


ZESPRI KIWIFRUIT AND BANANA MILKSHAKE


So far till date, during these 12th day of the Zespri® Challenge, kiwifruits gave me these benefits:-

~ Fibre: Helps to improved my indigestion problems, smooth bowel system and as well it also improve overall weight control as I love to snack in between the day.

~ Vitamin C: Since I don't like to eat orange and Kiwifruit has 2 times the Vitamin C of an orange, my body can easily meet the daily Vitamin C from that kiwifruits that I ate daily.


(Make: 250ml    | Preparation: 3 minutes )

Ingredients:
2 Frozen Zespri® Green Kiwifruits, cut into quarters
1 Ripe Banana, cut into chunks
1/4 Cup of Low-Fat Milk/ Soymilk
1 Teaspoon Honey, optional

Method:-
1. In a blender, combined fresh milk/soymilk, kiwifruits and banana together and blend till smooth.

2. Pour serving glass and enjoy as one of your daily breakfast drinks.


Moreover you can eat these delicious Kiwifruit in many different ways from eating it on itself, incorporate it into dishes or bakes, beverage and etc (recipes HERE). More information and recipes using Kiwifruit can be found at Zespri's website @ http://www.zespri.com.sg/

Lastly, I hope these kiwifruit posts and recipes that I have shared so far are useful  to "add in" more Vitamin and nutrition value for your family daily diet.

Monday 13 August 2012

{Zespri Kiwifruits Feast} Apple, Kiwifruit Mint Smoothie, Baked Drumlets With Kiwifruit, Spicy Penne with Salmon and Kiwifruit plus Lemongrass Jelly with Kiwifruits


I am sure those of you who has being following my threads on the various social media platforms (such as facebook, twitter and instagram) would have been seeing me updating a lot of "kiwifruits" related posts for the past one week. (so sorry if I have "spam" some of your timelines :p ) As you have read from my previous post(s), this year I am taking up the "Zespri® 14 days Daily Scoop of Amazing Challenge (#14daysofZespri)" to test out how creative I can work with these "fuzzy brown fruits" to incorporate them into our daily diet.

So over the past weekend, I have come out with a 4 Course Kiwi-licious Menu starting with:- Apple, Kiwifruit And Mint Smoothie, Baked Drumlets With Kiwifruit And Mint, Spicy Penne With Salmon And Kiwifruit follow by a refreshing Lemongrass Kiwifruits Konnyaku Jelly for dessert. In this post, I would be sharing the first 3 recipes whereas for the Lemongrass Jelly it would be featured in another post.

Sunday 12 August 2012

Zespri Kiwifruit Yoghurt Parfait

Today is 7th day of my "Zespri® 14 days Daily Scoop of Amazing Challenge (#14daysofZespri)" and it feels really wonderful and amazing on how these "brown fuzzy fruits" could actually benefit our health and improve our daily intake of Vitamin C and etc.

And as you probably will know Yoghurt is nutritionally rich in protein, calcium and etc so by making a dessert using yoghurt and kiwifruit is definitely a awesome choice as it has all the goodness in a cup. So rather than using "cream cheese" plus yoghurt to make the parfait, I have omitted the cream cheese and used only yoghurt and kiwifruit for a lighter and healthier dessert.


KIWIFRUIT YOGHURT PARFAIT


This quick and simple recipe can also be prepared a few hours ahead and served after meal. And you don't have any "kiwifruit jam" (recipe HERE) you can replaced it with some honey or store bought blueberry jam which taste equally good too.


(Makes : 3 | Preparation: 10 minutes)

Ingredients:
6 Pieces Digestive Biscuits
1 Zesperi® Gold/Green Kiwifruit
250ml Vanilla/Plain Yoghurt
Some Kiwifruit Jam/Compote

Method:-
1. Place the digestive biscuits in a ziplock bag and crashed it coarsely with a rolling pin or glass bottle.

2. Peeled the skin of the kiwifruit and sliced it to  about 0.5cm thick (6 - 8 slices).  

3.To assemble the yoghurt parfait, place some crushed digestive biscuits on the bottom of the serving cups.

4. Spoon in 1 tablespoon of yoghurt, top with a slice of kiwiwfruit, another spoonful of youghurt follow by a teaspoon of kiwifruit jam on it.

5. Lastly top with some youghurt and another slices of kiwifruit on top as garnish and serve.

After sharing this quick and healthy dessert over the Social media platform such as Instargam and Facebook, it did received quiet a number of "Likes" and "Comments" too.

Other than using Kiwifruits to make the "Yoghurt Parfait" shown above, you can also cut it into cubes and mix with some canned fruits such as Longan, Lychee or Fruit cocktails and served it as a refreshing after meal dessert. My this version was inspired by Keropokman's "Longan Dessert", I added some mixture of cubed Zesperi® Gold/Green Kiwifruit which gives it twist to contrast the sweet and sour flavour kiwifruits and Longan in syrup (Instagram photo HERE).

For more interesting recipes using Kiwifruit, you can visit their website @ http://www.zespri.com.sg/

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