[April $20 Budget Meal] Seaweed and Minced Pork Soup, Fried Bitter Gourd Omelette and Ma Po Tofu

I have being craving for those Cze Char style Seaweed Soup recently and after asking around for a quick and easy recipe. I managed to settle on Alice's version where she is very patience to guide me through  the steps during one of our chat on MSN. Her method was pretty good with boiling of  fresh ikan bilis stock and she also share on how to "clean" the seaweed by frying it dry in a non-stick pan which will enhance it's fragrance and at the same time removes any dirt that is trapped in between the seaweed.

This set of Budget Meal cost about S$6.60 which is good enough for 2 - 3 servings.

SEAWEED SOUP

Ingredients: (serves 2 - 3)
1/4 Portion of Dried Seaweed, cut from a 20cm round
60g Minced Pork
2 Garlic Cloves, lightly pound
1 - 2 Slices of Ginger
1 Stalk of Spring Onion, cut into sections
1 Medium Tomato, cut into wedges
1 Egg, lightly beaten
1 Litre Hot Water
1/2 Cube or Knorr Ikan Bilis Stock

Method:-

1. Marinate minced pork with light soy sauce, sesame oil, pepper and corn starch for about 5 minutes.

2. Heat up 1/2 Tablespoon of oil in a soup pot, saute ginger, garlic and spring onion till fragrant then add in minced pork and continue to stir-fry for a few minutes till cooked through.

3. Pour in hot water and bring to boil, add stock cube, let it simmer for 2 - 3 minutes. Remove the garlic, ginger and spring onion before adding in the tomato and seaweed.

4. Turn off the heat, slowly swirl in the beaten egg and serve.


Total cost for this dish is about S$1.80 with breakdown shown below:-
Cost of Ingredients:
~ Seaweed = S$0.40
~ Egg = S$0.20
~ Tomato = $0.20
~ Minced Pork = S$1.00

Whenever we visit any Cze Char(煮炒) stalls, we will always order either their "Bitter Gourd Omelette" or "Egg Foo Yong(芙蓉蛋)". Here we can also prepare a simple version of this delicious omelette dish at home according to personal preference. If you are not sure on how to choose the bitter gourd, you can always ask the stall owner for help. But if you are getting it from supermarket, just try to get those with bright jade green colour and wider pattern lines so that they are not on the extreme bitter taste.

BITTER GOURD OMELETTE

Ingredients: (serves 2 - 3)
2 Large Eggs
100g (1/3 Portion of a Medium) Bitter Gourd, thinly sliced
2 Garlic Cloves, finely minced
1 Teaspoon of Light Soy Sauce
Dash of Pepper and Sesame Oil
1.5 Tablespoon Oil for frying Omelette

Method:-

1. Before cooking the bitter gourd, add 1 teaspoon of salt and marinate for 5 minutes, wash and squeeze dry to reduce the bitter taste.

2. Heat up oil in frying pan, saute garlic until fragrant. Add in bitter gourd and mix well.

3. Stir-fry the bitter gourd until soft, slowly swirl in the beaten egg (beat egg, light soy sauce, sesame oil and pepper together till combined) .

4. Pan-fry at medium heat until set, turn it over and continue to fry until golden brown.

5. Dish up and serve.


Total cost for this dish is about S$0.90 with breakdown shown below:-
Cost of Ingredients:
~ Bitter Gourd = S$0.50
~ 2 Eggs = S$0.40

It has being long since I last set my wok with this popular Chinese dish which is known as Mo Po Tofu(麻婆豆腐). It has a combination of tofu (beancurd) and minced meat that cooks in a spicy chili and bean based sauce. For this home version of Mo Po Tofu, I used the instant Lee Kum Kee Mo Po Tofu sauce which is slightly mild compare to the original "spicy" taste that we ate from Chinese Restaurants.

MA PO TOFU

Ingredients: (Serves 2 - 4)
90g Minced Pork
250g Soft Tofu, dice in 1" cubes
2 Garlic Cloves, finely chopped
1/2 Teaspoon Sugar, optional
1 Packet of Lee Kum Kee's Ma Po Tofu Sauce

Method:-

1. Preheat frying pan with 1.5 tablespoon of oil and saute minced garlic till fragrance before adding in the minced pork.

2. Stir-fry minced pork till cook through, pour in Lee Kum Kee Sauce For Ma Po Tofu and simmer for 10 seconds.

3. Slowly add in the drained tofu and give it a quick stir to absorb the flavour from the Ma Po sauce and slightly thickened. (You can add in some sugar to balance the spicy and salty taste from the sauce)

4. Dish up on serving plate, sprinkle with some chopped spring onion and serve immediately with warm steamed rice.


Total cost for this dish is about S$3.90 with breakdown shown below:-
Cost of Ingredients:
~ Silken Tofu = S$1.50
~ Lee Kum Kee Sauce = S$1.40
~ Minced Pork = S$1.00

Using simple ingredients like EGG and TOFU you can also whipped up something delicious like what we had for dinner. And I am sure most of you can also come out with some other delicious dishes using these simple ingredients too. Most important you know what is good for your family and  I am sure you will try to incorporate as many healthy ingredients as you can in your daily cooking.

[30 Minutes]Tau Suan With You Tiao(豆爽油条)

Whenever you walk into a local hawker center or foodcourt in Singapore, you can easier spot a stall or two selling variety of desserts such as Red Bean Soup, Green Bean Soup, Black Sticky Rice, Ginkgo Barley with Beancurd Sheet, Ice Kachang and etc. Tau suan(豆爽) is also one of the popular item on the list which is a sweet Chinese dessert made of split mung beans which are steamed till soften before being stirred into a pandan infused water then thickened with either potato or water chestnut flour.

Last two weeks so coincidentally I have received about 4 request on this Tau Suan recipe which I thought perhaps I could prepare with some step-by-step photos to share this all time favourite hawker dessert with more readers who is interested in preparing this at home.

This dessert is served warm with crispy sliced fried fritter (you tiao - 油条) and the texture is kind of like porridge consistency where the bean appears in clear thick liquid. Whereas mine was a bit overcooked because I left it in the thermal pot while running some errands before having it a few hours later.

[STEAMING METHOD]
Ingredients: (serves 2 - 4)
100g Spilt Green Bean (hulled mung bean, 去壳绿豆)
2 Knots of Pandan Leaves
1 Litre of Water
Cane Sugar To Taste
1 Pair of Fried Fritter (You Tiao, 油条)

For Thickening:
1/2 - 3/4 Tablespoon Potato/Water Chestnut Flour
100ml Drinking Water

Method:-

1. Soak mung beans for at least 30 minutes in lukewarm water till the bean slightly expand.

2. Drain well, steam mung beans with a knot or small pieces of pandan leaves for about 20 - 30 minutes on medium heat till soft.

3. While waiting for the mung beans to be cooked, in another pot bring about 1 litres of water to boil, add in a knot of pandan leaves together with cane sugar to taste.

3. When the bean is cooked and soften, add it into the prepared syrup water and slowly stir in the flour mixture (mix potato/water chestnut flour with water and give it a stir before adding to the soup) to thicken the water.

4. Turn off the heat and ladle into serving bowls and top with fried fritter/you tiao.

Other than the common way of steaming the mung beans I have learnt another new way from a video on YouTube by Mr KF Seetoh from Makansutra Cooking. He actually fried the mung bean(soaked and drained) with some caster sugar till caramelised before adding it into the pre-cooked pandan water. Then he sweeten the mixture with sugar and thickened it with water chestnut flour mixture before serving.  According to his method the whole process of cooking takes less than 30 minutes so if you are interested you can take a look at the video HERE with cooking instructions and recipe too.

[STIR-FRIED METHOD]
Ingredients: (serves 2 - 4)
100g Spilt Green Bean (hulled mung bean, 去壳绿豆)
2 Knots of Pandan Leaves
1 Litre of Water
1 Tablespoon Caster Sugar
Cane Sugar To Taste
1 Pair of Fried Fritter (You Tiao, 油条)

For Thickening:
1/2 - 3/4 Tablespoon Potato/Water Chestnut Flour
100ml Drinking Water

Method:-

1. Soak mung beans for 10 minutes in lukewarm water till the bean slightly expand. Drain well and set aside.

2. While soaking the mung bean, in another pot bring about 1 litres of water to boil, add in pandan leaves together and simmer for about 5 - 7 minutes till the water change colour. (refer to the photo above)

3. In a non-stick pan or pot, add in drained mung bean together with about 1 tablespoon of caster sugar and fry over medium low heat till the beans are fragrance and caramelised. (according to Mr Seetoh this process will held to firm up the beans while cooking) Turn off the heat and set aside.

4. Remove the pandan leaves from the water, add in the cooked beans and simmer on medium low for about 5 minutes then season it with cane sugar/caster sugar to taste.

5. Lastly lower the heat and quickly stir in the potato/water chestnut flour mixture to thickened it.

6. Turn off the heat and ladle tau suan into serving bowls, top with fried fritter/you tiao and serve.


Overall I preferred the second method where you stir-fried the mung beans with caster sugar to caramelise it for that extra fragrance and colour. And it also speed up the cooking process without the need to pre-soak and steam the beans for at least an hour or so. And in this way, you can easily cook your favourite Tau Suan at anytime of the day in just less than 30 minutes time. If you can't find fried fritter/you tiao in the middle of the night you can always replace it with some ready to eat frozen prata sheet which can be reheat in a couple of minutes. So which method do you prefer, Steaming or Stir-fry?

Once again, thanks for all your "BUZZ(s)" and support friends. Tau Suan With You Tiao(豆爽油条) post has make it to FoodBuzz Today's Top 9, 20th April 2011.(Here)

Featured On: FoodBuzz Today's Top 9, 20th April 2011.(Here)

[April $20 Budget Meal] Cream of Cauliflower Soup and Ham and Egg Pizza Tart

So fast, another week has past and today we are into the 3rd weeks of April where Good Friday and Easter Sunday will be on this week. Till now I have not thought about preparing anything for our Easter Sunday compared to what I have done last year on the "Chocolate Hot Cross Buns" and "Nested Easter". So I guess I have to work hard on that and find some inspiration for our Church, Good Friday picnic special.

If you followed this blog, last Monday our menu was on Asian flavour such as "Five Nuts Soup and Steamed Dumplings with Assorted Vegetables". Today we are having something western which cost around S$8.60 for 2 - 3 servings.

Cauliflower can be roasted, boiled, fried, steamed or eaten raw. This is the first time I  am using cauliflower to make soup and I am really surprised with it's outcome which is so tasty and it is definitely a great way to hide veggies especially in kid's meal. For this version, I have omitted the cream and replace it with extra 50g of potatoes to act as a nature thickening agent for a healthier soup.

CAULIFLOWER SOUP

Ingredients: (Serves 2 - 3)
1/2 Tablespoon Olive Oil
1cm Cube of Butter
1 Medium White Onion, roughly chopped
2 Garlic Cloves, Crushed
300g Cauliflower, cut into florets
200g Potatoes, peeled and chopped
400ml Instant Chicken Stock
150ml Hot Water

Method:-

1. Heat oil and butter in a large saucepan over medium-high heat. Add onion and garlic cook and stir occasionally for about 3 minutes or until onion has softened.

2. Add cauliflower and potato, stir and cook for 3 minutes.

3. Next pour in stock and water. Season with pepper. Cover and bring to the boil.

4. Reduce heat to medium low. Simmer for about 20 minutes or until potato is tender. Set aside to cool to room temperature.

5. Blend the soup, in batches until smooth then return to pan over low heat.

6. Cook and stir for 2 minutes or until heated through. Serve with some freshly ground pepper.


Total cost for this dish is about S$2.50 with breakdown shown below:-
Cost of Ingredients:
~ Cauliflower = S$1.00
~ Potatoes Onion = S$1.00
~ Chicken Stock = S$0.50

Here we give a twist on the usual thin crust or handmade pizza dough by replacing it with the crispy think layer of ready-rolled puff pastry sheet. This recipe makes each and every slices of your cheesy pizza with a delightful flaky bites. So why not give this a try and I am sure all your kids and friends will love this for a chance.

HAM AND EGG PIZZA TART

Ingredients: (Serves 2 - 3)
1 Sheet of Puff Pastry, partially thawed
1 1/2 Tablespoon of Barbecue/Pizza Sauce
1/2 - 3/4 Cup Grated Mozzarella Cheese
50g Shaved Honey Baked Ham
1 - 2 Eggs
5 Cherry Tomatoes, halved
1/2 Small Green Capsicum, cut into strips

Method:-

1. Preheat oven to 180 degree fan-forced and grease 1 large pizza tray.

2. Cut a 20cm round from the puff pastry sheet using a plate or bowl as a guide. With a small knife, cut a 1 cm border around pastry.(carefully not to cut through it as this will act as a border around the tart).

3. Place the round on prepared tray, spread inside circle with barbecue sauce and sprinkle it evenly with half of the grated mozzarella cheese.

4. Brush/spray border with oil. Bake for 10 - 12 minutes or until sides have puffed.

5. Remove tray from oven, crack egg(s) onto the center of the tart, top with shaved ham, tomatoes, capsicum strips and sprinkle with remaining cheese.

6. Bake for another 15 minutes or until egg whites have set and cheese is golden. Serve with prepared soup.


Total cost for this dish is about S$6.10 with breakdown shown below:-
Cost of Ingredients:
~ Cheese = S$2.00
~ Shaved Ham = S$1.50
~ Cherry Tomatoes and Capsicum = S$1.60
~ Puff Pastry Sheet - S$1.00

Making pizza is one of the interesting task for kids to take part in the kitchen. They can help to spread the sauce and arrange whatever toppings that they preferred while the adults can just stand by the side and help to supervise and place the prepared pizza into and out of the oven. And homemade pizza can be even easier with ready-made pizza base or with any interesting base that you can think of, such as:- Puff Pastry, Sandwich Slice Bread, Pita Bread, Tortilla Sheet, Baguette and etc.

Since our "Easter April Budget Meal"(click the link and scroll down for the details at the end of the post) theme is using egg as a main ingredient, I have added an egg onto my pizza tart which which it a twist to the usual pizza that we often have.

Thanks for all your "BUZZ(s)" and support friends. Cream of Cauliflower Soup and Ham and Egg Pizza Tart post has make it to FoodBuzz Today's Top 9, 19th April 2011.(Here)

Featured On: FoodBuzz Today's Top 9, 19th April 2011.(Here)

CLOSING DATE FOR [EASTER APRIL BUDGET MEAL] EVENT:

~ Monday, 25 April 2011, 2359 hours  and all entries will be compiled and posted on 30th April 2011.

[Sandwich Sealer Giveaway] Bread Pockets Bento Set

Thanks to those of you who participated in the "Gyoza Mold Giveaway" event which is ending on coming Monday, 18 April 2011. Here I am having another “Giveaway” which consists of a “Sandwich Sealer plus Heart Shaped Food Picks”. With this sandwich sealer you can make your favourite sandwich with all kind of fillings from sweet to savory without worrying that the fillings will drop-off from the sides and etc.

If you are interested to win a set of this "Sandwich Sealer plus Heart Shaped Food Picks", just leave your Name and with a type of your favourite sandwich filling (tuna, egg mayonnaise, jam) "I love xxxxx" in the comment box and I will pick ONE Lucky winner on Wednesday, 20 April 2011. Do check the result after Noon, 21 April 2011.

I have a few different types of Sandwich Sealer/Cutter at home which we usually use to rotate around when making sealed/opened sandwich for our breakfast or picnic. Here I use the sandwich sealer shown below to make some ham and egg sandwich serve with chocolate chips cookies, chocolate, apple and drink for a quick lunch before my boy goes to his Sunday class.

Method:-

1. Warm the bread in the microwave oven according to the instruction menu (shown at the back of the sandwich sealer packaging). Place the bread onto the center of the frame, then place your desire filling onto the bread. (refer to the step by step photos above)

2. Warm another slice of bread in the microwave oven, cover the first bread and filling with this bread by aligning its placement with the first bread.

3. Place the bread cutter onto the bread.

4. Carefully press the bread cutter downwards.

5. Hold up the bread crust while holding down the bread cutter to see if the crust has been thoroughly cut.

6. Remove the bread cutter and the entire crust from the mold and the sandwich should be completely sealed.

Ok, that's all for this simple post. Have a great weekend everyone and if you are interested to win a set of this Sandwich Sealer plus Heart Shaped Food Picks, do start leaving your comments now :) Have Fun everyone!


[Updated on 21 April 2011]

GIVEAWAY RESULTS!!!!!

GIVEAWAY RESULTS ARE OUT! Are you the Lucky One!!!!!