Si Shen Dang Gui Chicken Soup - 四神当归鸡汤

I think alot of people had heard or taken Si Shen Tang before. There are actually a few version of the ingredients. You can bought those pre-packed type from any supermarket or Chinese medical hall. The ingredients inside may vary and you can add in extra ingredients to suit your needs and taste.


For this Si Shen Tang of mine, I add in Fresh Huai Shan, Gou Qizi and Dang Gui(click link for more details) to make it more effective for the blood circulation. And the Lotus seed that I used is those type with skin. Lotus seeds are classified as astringents, being sweet and neutral, and benefiting the spleen, kidney, and heart. The sweet taste and nourishing qualities of the seed are responsible for the benefit to the spleen; this helps stop diarrhea associated with qi deficiency. The astringent quality helps prevent loss of kidney essence, so the seeds are used to treat weak sexual function in men and leukorrhea in women. The seed also has calming properties that alleviate restlessness, palpitations, and insomnia.

Ingredients:
2 - 3 Chicken Drumsticks
1 Piece Fresh Huai Shan(淮山), about 150g
40g Lotus Seed(莲子)
40g Chinese Barley(中国薏米),optional
20g Fox Nut(茨实)
20g Fu Lin(茯苓)
15g Slices Dang Gui(当归), about 5 pieces
1/2 Tablespoon Guo Qizi(枸杞子)

Seasoning:
1 Tablespoon Rice Wine
1/4 Teaspoon Salt

Methods:
1. Blanch chicken drumsticks in boiling water, rinse and set aside.
2. Rinse all the herbs, drain and add in the pot with about 1.5 litres of water and bring to bowl.
3. Peel the fresh huai shan, wash and cut into thick section then add into the water.
4. When it comes to boil, add in the chicken drumsticks and let it boil for 10 minutes on high heat.
5. Transfer to slow cooker and simmer on low heat for about 2 hours then season with salt and rice wine then serve hot.

Notes: If you just want normal plain si shen tang, then obmit the Dang Gui slices and Guo Qizi.

Chocolate Cornflake Treats

Corn flake is a crisp, flaky, commercially prepared cold cereal made from coarse cornmeal. If you or your kids are going to eat sweets and treats sometimes, (sure you are!) try to make sure at least some are of nutritional value.

For this simple treats, you only required 2 main ingredients which is the corn flakes and dark chocolate. And you can decorate it with some almond flakes, or colourful sprinkler.

Eating more Dark Chocolate can help lower blood pressure -- if you've reached a certain age and have mild high blood pressure, say the researchers. But you have to balance the extra calories by eating less of other things. Dark chocolate may have better anti-oxidant properties than milk chocolate. So a little bits of this sinful treat once in a while is exceptional for all family members.

Ingredients:
100g Plain Corn Flakes
120g Dark Chocolate
10g Toasted Almond Flake/Colourful Chocolate Bits

Methods:
1. Put corn flake in a zip lock bag and use a rolling-pin to lightly crash it.(do not crush the corn flake till too mashy)
2. Double-boil the dark chocolate over a pot of simmering hot until melted or you can put in the microwave on high for 30 second stir and repeat the process until the chocolate is fully melted.
3. Add the corn flake into the melted chocolate and stir well using a spatula.
4. Spoon the coated corn flake into paper cups or ring mould then flatten the top with a spoon.
5. Decorate it with some almond fake or colourful chocolate bits, refridge for at last 20 minutes to harden before removing them from mould and serve.

Cottage Cheesecakelets

I believed most of us loves to eat Pancake, Waffle or Crepe. But had you heard Cheesecakelets before? I doubt you do....Right? Cheesecakelets is actually is a cake batter with cheese content that fried in a pan or on a griddle with oil or butter. It can be eaten hot or cold, and are generally filled or topped with a sweet or savoury sauce.

Cottage cheese is a cheese curd product with a mild flavor. It is drained, but not pressed so some whey remains. The curd is usually washed to remove acidity giving sweet curd cheese. It is not aged or colored. Different styles of cottage cheese are made from milks with different fat levels and in small curd or large curd preparations. Cottage cheese is low in fat and carbohydrates while high in protein.

Most types of pancakes are cooked one side at a time and flipped by the cook halfway through. The process of tossing or flipping them is part of the essence of the pancake, and one of the skills that separates the experienced cook from the beginner. Guess from the picture above you can see that I am a beginner for pancake......lolz.. because all the colour are so unevenly done......

Ingredients: (make about 8 -10)
3 Egg Yolks
3 Egg Whites
1 Cup Cottage Cheese(about 200g)
1/3 Cup Plain Flour(about 80g)
1 Teaspoon Vanilla Essence
2 Tablespoons Fine Sugar

Methods:
1. Mix egg yolks with fine sugar and beat till well combine.
2. Next beat in the cottage cheese and vanilla essence then fold in the sifted flour and stir till well combined.
3. Then in another bowl, whisk the egg whites until frothy(with a hand whisk) and fold it into the cottage cheese mixture.
4. Heat a smooth non-stick pan and drop a tablespoon or curd-thick batter on to it to make cakelets for about 3.5" in diameter.(you can use egg ring for different shapes)
5. When it firms up underneath, flip it and cook the other side.
6. Repeat until all the batter had being used up.
7. Serve with fresh fruit, whipped cream, lemon curd or jam.