Double-Boil Luo Han Guo With Pork Muscle Soup

Saw another version of this soup ..... 罗汉果瘦肉汤 on Channel 8, Wednesday TV variety show known as "3-Plus-1 II - 3菜1汤II". I think it's about 2 months ago, I saw one of the participating term preparing a soup using "Luo Han Guo - 罗汉果" and lean pork. I remember vividly that I had prepared a soup using Luo han Guo as one of the ingredients in a few years back.

"Luo Han Guo - 罗汉果" is a dried fruits that are ellipse or round, with a yellow-brownish or green-brownish colour, and is covered by fine hairs. The fruit has a hard but thin shell. When breaks open, you can see partially dried, soft substance which contains the juice and large quantity of seeds. It has been used in traditional Chinese medicine for colds, coughs, sore throats, gastrointestinal disorder, as well as a blood purifier. And in Asian country, this fruit is usually used to boil herbal tea or soup.

Before making this soup, I am actually kind of worry about its' taste as Luo Han Guo is mostly sweet is natural when used to boil herbal tea. But I was surprised with the result of the soup when it is ready to be consume......... I guess the key ingredient lays on the "Dried Tangerine Peel" which makes the soup taste great rather than "sweet".

Ingredients: (serves 4)
500g Pork Muscle
1 Large Luo Han Guo
1 Piece of Dried Tangerine Peel, 6 x 6 cm
6 Red Dates
1/2 Tablespoon Wolfberries
1 Litre of Water

Method:
1. Wash and trim the pork muscle, blanched it boiling water for about 3 minutes, removed and rinse well.
2. Soaked the dried tangerine peel in water for about 1 minute till soften, use a small teaspoon to scrape off the white pith on the inner skins as that will cause bitterness to the soup.
3. Break the Luo Han Guo into half, rinse and set aside.
4. Bring the pot of 1 litre of water to boil, add in all the ingredients except the wolfberries, bring to boil again and simmer on low heat for 5 minutes.
5. Transfer the soup mixture to a slow cooker and cook on AUTO heat for about 2 hours or so, add in the wolfberries in the last 20 minutes of cooking time.
6. Serve warm with rice or you can drink before meal.

Note:
~ You can cook the soup over low heat for about 45 minutes on the stove if you don't have any slow cooker.


This is indeed a great soup for the warm weather recently as well as a keeper for coming Chinese New Year where the kids and adults will be busying munching their favourite goodies. This soup will helps to smooth their throat and prevent cough too..... So why not give this a try if you are comfortable with the taste of Luo Han Guo herbal tea.

Steam Osmanthus Cod Fish

In about a month's time, there will be two great occasions that falls on the same day of 14th February 2010. And I am sure most of us is aware of this Special day which marks the 1st day of the Chinese New Year as well as the Western Valentine's Day. So on this day, most or maybe all the restaurants will be fully packed with people celebrating this double occasions. In this case, why not try to whip up something special for your family or love one at the comfort of your home.

Since it is near towards the Chinese New Year season, I am sure whatever you have or going to prepare, you would want to give it some auspicious name. Today, we are going to prepare this "Osmanthus Cod Fish" with a translated name of "桂花蒸鳕鱼" which sounds like prosperous fish/become more prosperous every day(蒸蒸日上). For readers who has being following my post, you will have read about this Osmanthus flower which I have used it quite a number of time in making dessert or herbal drinks.

Ingredients: (serves 2)
1 Large Cod Cutlet
1/2 Tablespoon of Osmanthus Flower
1 Teaspoon of Wolfberries
3 Red Dates, halves
Some Broccoli Florets, blanched
1/2 Tablespoon Mirin/Glutinous Rice Rice, optional

Method:
1. Clean and pat dry the fish, lightly marinate it with some light soy sauce and corn flour.
2. Next arrange the fish cutlet on a plate together with the red date, wolfberries and 1/2 of the Osmanthus Flower.
3. Prepare a steaming pot with metal rack, when the water boils, put the plate of fish on the rack and steam on medium high heat for about 5 minutes.
4. Remove the pot cover, drizzle mirin/glutinous rice wine on it, scatter the remaining Osmanthus Flower and continue to steam for another 2 to 3 minutes till the fish is cooked through.
5. Remove and serve with warm rice.


Note:
~ You can choose any type of fish fillet/cutlet that is suitable for steaming or to your liking.
~ The timing for steaming the fish will depend on the thickness, you can test it after 5 minutes of steaming time, using a chopstick/fork to test the center of the meat.


Osmanthus is a highly perfumed flower, and it is well known that you can smell it nine miles away! It is a deliciously fragrant flowers which carry the scent of ripe peaches or apricots. Other than its refreshing fragrant, in the Chinese Medical terms, it is also used to reduce phlegm if you have a bad cough.

Sunset @ Lower Peirce Reservoir

"Lower Peirce Reservoir - 贝雅士蓄水池下段" is one of the oldest reservoirs in Singapore. It is located near the MacRitchie Reservoir and the Upper Peirce Reservoir which is some where near Upper Thomson Road.

The Lower Peirce Reservoir is Singapore's second oldest reservoir. It was built by impounding the upper reaches of the Kallang River and comissioned in 1912. The forest that lines its banks is considered a mature secondary rainforest and evenly until today you still can find numerous rubber trees and oil palms scatter around the park.

The park not only provides a peace and relax environment for stressed-out individuals, the dense forests surrounding the reservoir also serve as an important refuge for many rare animal and plant species finding shelter. During weekends or public holiday, the park will be filled with family bring kids or love one to set up picnics and to enjoy the scenery or enjoying the trails through the rainforest to have exciting encounters with Singapore's amazing wildlife. From what we have saw and heard from friends, most of the people like to come to this place to catch little shrimps, crabs or fish which is another way of family bonding time with the kids.

If you choose to visit the park or stay around evening time, you might able to catch up with the beautiful sunset that you might not have a chance to see often during your daily working life. Sometime life will be more meaningful if you can spare some time, stop your pace and lift up your head and enjoy this beautiful sunset that is created by God.

If you are staying around Upper Thomson Road, I am sure you have visited this place and enjoy the natural goodness far long before us. But if you have not come to know this place before, maybe you can arrange for one of the weekend and give it a visit and enjoy your breakfast or evening sunset along the coaster or the green patches. I am sure that will be a most wonderful day for you......