Saturday, 3 April 2010

Huai Shan & Lily Bulbs Congee

Recently I have shared with you "Steam Chicken Fillet With Huai Shan" using fresh Huai Shan and "Double-boiled Fresh Lily Bulbs Soup" with Fresh Lily Bulbs respectively. Accordingly to Chinese Physicians, these two ingredients are very nutritious and benefits the Lungs and and strengthens the Spleen.

Huai Shan is used to strengths the Spleen and Stomach and it is a very good Chinese herbal medicine to strengthen the body. So this congee is a good choice to remove Dampness in the body and flu in summer which is great for kids. Adding lean pork and lily bulb brings out the extra sweetness and flavour of this congee which is a very healthy meal for the kids or elderly.

Ingredients: (serves 2)
100g Fresh Huai Shan(鲜淮山)
1/2 Cup Of Rice
100g Lean Pork, cut into thin slices
2 Fresh Lily Bulbs(鲜百合)
1 Litre Of Water

Method:
1. Rinse and use a vegetable peeler to peel off the outer skin of the Fresh Huai Shan, rinse and cut into big chunks.
2. Rinse, clean and remove the petals from the bulbs, soak in water for a few seconds to remove dirt.
3. Rinse the rice for about 3 to 4 times, then soak with some water while preparing the soup base.
4. Bring 1 litre of water to boil in a medium pot, add in fresh huai shan and lily bulbs simmer over low heat for about 15 minutes, add in the drained rice.
5. When the mixture comes to boil again, add in the lean pork and cook the congee over medium low heat for about 15 minutes or till done to your liking, remember to stir on and off.
6. When done, cover and let it stand for 5 minutes before serving.


This congee helps to strengthens the Spleen and Stomach and as well helps regulating the body system. If your prefer, you can also add some fresh lily petals on the congee before serving to bring out that extra lovely fragrance and extra crunchiness. Posted by Picasa


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