Lotus Root, Pumpkin & Pearl Bean Soup

Look at these beans, they look beautiful right? I love to add some of these Pearl Beans while cooking soup for the family. It will add a nutty flavor and creamy texture to the soup but then since it will get cook and turn soft pretty fast, you can only add them into the soup 20 minutes before the soup is done. Do not add too early or else you won't be able to find the whole bean itself.


It had being a long time ever since I used this little jewels in my soup. So today, since I had found some fresh and lovely Pearl Bean Pods in the market, I decided to use it together with some Pumpkin and Lotus Roots to make this wonderful nutty and hearty soup.

Ingredients:
300g Pork Ribs
1 Medium Section of Lotus Roots, about 200g
10 - 15 Pearl Bean Pods (珍珠豆)
1/4 (200g) Wedge of Australia Pumpkin, cut into thick chunk
1 Medium Carrot, peel and cut into thick slices
5 Red Dates(红枣 )
1/2 Tablespoon Wolfberries(枸杞子)
4 - 6 Cloves Of Garlic
2 Slices Of Ginger

Methods:
1. Wash and trim the pork ribs then scald in boiling water and rinse again.
2. Wash, peel and cut the lotus roots into thin slices.
3. Remove the beans from the pods and rinse well.
4. Heat up the a soup pot with some oil, then saute the ginger and garlic till fragrant then add in the pork ribs, lotus roots and carrot, stir and saute for another 2 - 3 minutes on very low heat.
5. Add about 1.5 litres of water and bring it to boil.
6. Simmer the soup for about 30 minuter then add in the pumpkin and pearl beans and continue to simmer for another 20 - 30 minutes
7. Season it with salt or stock cubes according to your preference.

Notes:
a) I use the Australia Pumpkin which is more Orange in colour and sweeter compare to the local pumpkin which is more towards the yellowish colour side.
b) You can replace pork ribs with lean meat or chicken according to your preference.

Assorted Hakka Abacus Seeds

This Hakka Abacus Seeds dish, where mashed yam is mixed with flour and shaped into round pellets that look like abacus seeds. The beads are usually stir fried with a simple sauce of minced garlic, shallot pork, dried shrimps, firm beancurd and shitake mushrooms.

My mother-in-law is a Hakka and she used to make this dish for us at least once a month. And after eating her version of abacus seeds, actually I had wanted to try it out very long ago. So after seeing the Pumpkin Abacus Seeds from MyCoffee blog. I decided to give this dish a try by making two different types of flavour in one go.


So for my Assorted Abacus Seeds, I had the traditional Hakka Yam beads as well as the Pumpkin beads from MyCoffee's blog. As for the side ingredients, I had include those that my mother-in-law used to put in. Finally, I had my own version of Assorted Hakka Abacus Seeds from Cuisine Paradise Kitchen......It tastes very Q and Spongy which my mum and hubby loves.....

Ingredients For Yam Abacus Seeds:(make about 30-35)
300g Yam, cut into small slices
100g - 150g Tapioca Flour
1/4 Teaspoon Pepper
1/4 Teaspoon Salt
1/2 Tablespoon Light Soy Sauce
2 Tablespoons Vegetable Oil
A Pot Of Ice Water

Methods:
1. Steam the yam slices until soft then mash it while still hot.
2. Slowly stir in tapioca flour till combined(you might not need all the flour, it all depend on the wetness of the mashed yam) then add in the rest of the seasoning and oil and knead into a smooth dough.
3. From small round balls and make a dent in each one with your thumb to from the abacus seed shape(about 2cm wide) and set aside.
4. Bring half pot of water to boil then cook the beads until float, remove and plunge into the pot of iced water(this is to stop the cooking process of the beads and make it more Q and spongy) for 1 - 2 minutes then drained and set aside.

Notes:
Do not put too many beads into the boiling water at one time, allow some room for them to float around.

Used the same ingredients and methods for the Pumpkin beads, replace the yam slices with pumpkin slices and you might need more tapicoa flour(about 200g-250g) because mashed pumpkin contains more moisture than the yam.

Ingredients For Side Fillings: (enough for 50-60 beads)
300g Pork Mince/Belly Pork
2 Pieces Of Small Firm Beancurds, shredded
4 Dried Mushroom, soaked till soften
50g Black Fungs, soaked till soften
50g Dried Shrimps, soaked till soften
5 Cloves Garlics, finely chopped
4 Shallots, finely sliced
Sauce:
100ml Of Water, from soaking mushroom
1/2 Teaspoon Chicken Stock Granules
1/2 Teaspoon Dark Soy Sauce
For Garnish:
1 Stalk Spring Onion, finely chopped
3-4 Small Chillies, finely sliced
1 Tablespoon Dried Shallot
Some Pepper

Methods:
1. Marinate the pork minced with 1 Tablespoon Fish Sauce, 1/2 Tablespoon Sesame Oil, 1/4 Teaspoon Pepper and 1 Teaspoon cornstarch, set aside in the fridge to marinate for about 30 minutes or more.
2. Shredded the soaked mushroom(reserved the water), black fungus and lightly pound the dried shrimp and set aside.
3. Preheat the pan with some oil then saute the shredded beancurd until golden brown, drained and set aside.
4. Add about 2 Tablespoons Of Oil in a pan, add in the sliced shallots and saute until slightly golden brown, add in garlic and pork mince.
5. Saute the pork until almost cooked then add in mushroom, black fungs, dried shrimp and continue to stir until fragrant and cooked through.
6. Next add in the beancurd and sauce upon boiling add in the cooked abacus beads and simmer for another 2 minutes on low heat.
7. Serve hot with garnish.

Pumpkin & Assorted Bean Soup

Remember the Cranberry Bean(click link for more details) that I had used for some of the soup recipes before. Today we are going to have another soup using these beautify peal bean together with some kidney beans and pumpkin to stew a wonderful soup of the day.

Kidney Beans-红腰豆
A dried kidney shape bean that is reddish brown in color, strong flavored and has a slight mealy (powdery) texture. The beans can be cooked as their own dish or can be added into other dishes, such as chili, casseroles, refried beans and salads. They are available dried or in cans, precooked. Kidney beans also provide large amounts of foliate and tryptophan. It also benefits the Spleen and invigorates the Stomach, expels Heat and Dampness. As with all dried beans, they should be sorted and washed before cooking. Soaking ahead of time reduces cooking time.


Ingredients:
1/4 Pumpkin(南瓜), about 300g
20 Pods Cranberry Bean(珍珠豆)
100g Kidney Beans(红腰豆)
300g - 350g Pork Ribs(排骨)
1 Medium Fresh Huai Shan(鲜淮山), about 200g
1/2 Tablespoon Gou Qizi(枸杞子)
1 Piece Of Dried Tangerine Peel, 陈皮

Methods:
1. Wash, trim and blanch the pork ribs in boiling water. Rinse and set aside for later use.
2. Wash, peel and cut the pumpkin into 4 large pieces.
3. Wash and soak the kidney bean for about 30 minutes, drain and set aside.
4. Soak dried tangerine peel till soft, then scrape off the pith.
5. Remove the cranberry bean from the pod, wash and set aside.
6. Bring a pot of 1.2 litre of water to boil, then add in all the ingredients except the cranberry bean, reduce the heat and let it simmer for about 1 hrs or until the kidney bean is tender then add in the cranberry bean and continue to simmer for another 20 minutes.
7. Or you can transfer the boiled soup to a slow-cooker and simmer on LOW heat for 2 hours then add in the cranberry beans and continue to simmer for another 30 minutes season with salt and serve.

Pumpkin, Cranberry Bean & Cordyceps Soup

Sick of eating and drinking of peanut soup? Why not give a try to this "Pumpkin, Cranberry Bean & Cordyceps Soup". Cranberry Beans(珍珠豆) have a nutty flavor and creamy texture. It's rounded with red specks, which disappear on cooking. These beans are a favorite in northern Italy and Spain. In Singapore, cranberry beans are known as "Pearl Beans", which is a literal translation from its Chinese name and they are sold fresh in their pods in most vegetable stalls.

For Today's soup, we will be using this special bean to stew soup with pumpkin, dried cordyceps stems and pork ribs. This soup will taste sweet and nutty because of the cranberry beans and pumpkin. Do give it a try, if you happen to see some of these beautiful beans laying around at the vegetable stall near your area.


Ingredients:
300g Pork Ribs,排骨
300 - 350g Pumpkin,南瓜
20-25 Pods Of Cranberry Beans,珍珠豆
20g Dried Cordyceps Stems.干冬虫草
4-5 Red Dates,红枣
1 Tablespoon Gou Qizi,枸杞子

Methods:
1. Wash, trim and blanch pork ribs in boiling water, rinse and set aside.
2. Wash, peel pumpkin and cut into thick slices.
3. Remove the Cranberry Beans from the Pods, wash and drain.
4. Wash dried cordyceps stems, red dates and gou qizi, drained and set aside.
5. Bring a pot of water(about 1.5 liters) to boil, add in all the ingredients except the beans, bring to boil and simmer on low heat for 1.5 hours then add in the beans and continue to simmer for another 30 minutes.(You can cook on slow cooker using low heat for 2 hours then add in the beans and continue to simmer for another 30-45 mins)
6. Season with salt and serve.

Pumpkins, Peanuts & Pork Ribs Soup

Got this recipe from one of the cooking forums and it a taste similar to red bean sweet soup because of the added kidney beans and pumpkin. Overall this soup is very nourishing and healthy and it is suitable for everyone in the family too.