Friday 23 September 2005

Steam Asparagus With Fish Paste

This is another healthy dish which used Asparagus and fish paste as the main ingredients. Besides that I also add in a few vegetables to mix with fish paste for nutrition value. Asparagus is a good supply of minerals - calcium, iron, carotene, phosphorus, potassium and sulphur - and vitamins. Green asparagus contains twice as much Vitamin C as the white variety and a high percentage of Vitamin A. So remember do not over cooked it.

Thursday 22 September 2005

Rainbow Shredded Fish

This dish was actually taught by one of my best friend; Bee Choo while we were staying in Australia. She used to cook this delicious fish dish that is full of vitamin C, protein and colours. 

Wednesday 21 September 2005

Steam Ginger Prawn in Lotus Leaf

This is one of the healthy seafood dish for those who love Fresh Prawn. Because all you need is to steam the prawns with some minced garlic and ginger till cooked to enjoy some fresh and juicy prawn. 

Fried Chrysanthemum Chicken

Saw this recipe from one of the TV cooking show, but I modify it a bit to suit our taste. If you love the scent of Chrysanthemum Flower, you will definitely loves this dish. The main ingredients for this recipe are chicken fillet and Chrysanthemum. And with other combination of ingredients like lemongrass and onion, you will be able to create a special flavour, so do give it a try.