Thursday, 29 September 2005
Friday, 23 September 2005
This is another healthy dish which used Asparagus and fish paste as the main ingredients. Besides that I also add in a few vegetables to mix with fish paste for nutrition value. Asparagus is a good supply of minerals - calcium, iron, carotene, phosphorus, potassium and sulphur - and vitamins. Green asparagus contains twice as much Vitamin C as the white variety and a high percentage of Vitamin A. So remember do not over cooked it.