Thursday, 29 September 2005

Lemon Butter Chicken With Roasted Vegetables

A very interesting dish that made with the combination of lemon and butter. Although the original recipe use fish fillet but I still go on with the cooking even though I am using chicken. Luckily the end result was good and we love the refreshing lemon fragrant that pair well with the creamy sauce.

Friday, 23 September 2005

Steam Asparagus With Fish Paste

This is another healthy dish which used Asparagus and fish paste as the main ingredients. Besides that I also add in a few vegetables to mix with fish paste for nutrition value. Asparagus is a good supply of minerals - calcium, iron, carotene, phosphorus, potassium and sulphur - and vitamins. Green asparagus contains twice as much Vitamin C as the white variety and a high percentage of Vitamin A. So remember do not over cooked it.

Thursday, 22 September 2005

Rainbow Shredded Fish

This dish was actually taught by one of my best friend; Bee Choo while we were staying in Australia. She used to cook this delicious fish dish that is full of vitamin C, protein and colours. 

Wednesday, 21 September 2005

Steam Ginger Prawn in Lotus Leaf

This is one of the healthy seafood dish for those who love Fresh Prawn. Because all you need is to steam the prawns with some minced garlic and ginger till cooked to enjoy some fresh and juicy prawn.