Saturday 20 June 2009

Wholemeal Pumpkin Mantou

This is a busy weekend for me as I suddenly have the urge to conquer a few recipes in my to-do-list. While waiting for my son to finish his Saturday enrichment class, I managed to stomp upon this Organic Wholemeal Flour from one of the local supermarket. It has a finer and right texture compare to another brand that I used to buy so I decided to get a packet to test out my new Steam Pumpkin Mantou recipe which I modify from the previous recipe that I made.

I modify the recipe a bit which made this rather simple and easy compare to previous one. And this Steam Mantou is full of texture when biting because of the use of the Wholemeal flour, Sesame seeds, Raisin and Wolfberries.Posted by Picasa

230g Pumpkin, skin removed
250g Wholemeal Flour
1 Teaspoon Active Dry Yeast
1 Teaspoon of Baking Powder
5 Tablespoons of Brown Sugar
1 Tablespoon Black Sesame Seeds
1 Tablespoon White Sesame Seeds
2 Tablespoons Wolfberries, cut into halves
2 Tablespoons Golden Raisin, chopped
20 - 40ml water
1 Tablespoon of Vegetable Oil

1. Cut the pumpkin into small cubes, rinse it with water then place them into a microwave safe bowl and cook in Microwave High for about 5 - 6 minutes with a cup of water.(Stop 2 minutes in between to give a stir to the cubes to cook them evenly)
2. When the cubes became soft, mashed them using a fork and set side to cool to lukewarm temperature before adding to the flour to form a dough.
3. Sift the flour, baking powder and yeast together then add in the sugar and stir till combine.
4. Next slowly add in the mashed pumpkin and stir using a pair of chopstick till combine, you might need to add some water in order to form a dough.
5. Moist your hand with some oil and give the dough a few knead to combine it then set it aside in a lightly flour/oil bowl to proof for about 20 - 30 minutes until double it size.
6. Divide the dough into 2 or 3 portions then on a lightly floured work surface, flatten each portion into a rectangular shape shown like that picture shown above, sprinkle some chopped wolfberries, golden raisin and sesame seeds then roll it up lengthwise into an oblong shape then cut them into equal portion.
7. Place each shaped portion on a piece of greaseproof paper, top with some extra wolfberries and sesame seeds then arrange on the steamer rack and steam over medium heat for about 8 - 10 minutes depend on the size.
8. Repeat for the rest of the portion of dough and steam accordingly. (I made about 12 Mantou with the size of about 2.5" before steaming)

a) You might need to cook the pumpkin for about 3 - 5 minutes more before it will be soften depend on the power of your microwave.
b) You can also replace the brown sugar with caster sugar instead.
c) This is best to serve within the same day, if not you can keep in the freezer for a few weeks, and reheat it before serving.

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