Today, 19 May 2012 marks Food Revolution Day where the main objective of Jamie Oliver’s Food Revolution is to connect with as many people and businesses as possible around the world to educate them about food habits, sources and a healthier lifestyle. So as food lover and mother of one I hope to do my part to support this event by preparing some homecook dishes that are made with "real food" (which means no boxed or processed foods are allowed).
Although not everyone can be a chef but it is always possible to cook up something easy and yet healthy for the family as long as you are willing to spend some extra time in the kitchen. Below are two simple recipes of our homecook dishes shown above which you might be interested to try it out.
STEAMED RED GROUPER
Fish contains protein with fewer calories than other meat sources and with different species of fish, you can either steam, bake, fry or poach fish accordingly to your preference.
(Serves: 2-3 | Preparation: 5 minutes | Cooking: 12 - 15 minutes)
1 Piece Fresh Red Grouper, tail portion(about 350 - 400g)
4 - 5 Slices of Ginger, julienned
2 Stall Spring Onion, cut into sections
1 Small Tomato, cut into wedges
2 - 3 Salted Plum(咸水梅粒)
1 Teaspoon of Cooking Wine(花雕酒)
1 Teaspoon Sesame Oil
Shallot Oil, optional
Method:-1. Rinse and pat dry the fish fillet, season it with 1 teaspoon of cooking wine and cornflour. Set aside.
2. Arrange half of the julienned ginger and spring onion on the base of the steaming plate, place the seasoned fish on top.
3. Arrange the rest of the rest of the ingredients around the fish, drizzle some sesame oil and place it in the steamer rack when the water boils.
4. Steam the fish for about 12 - 15 minutes depend on the thickness. Remove drizzle some shallot oil and served hot with steamed rice.
(Clams or Seashells)
Stir-fried Bamboo Clam and Lala" from the Seafood Galore buffet at Plaza Brasserie which makes crave for some. So today I decided to adapt a recipe from Wokkingmum website which is known as "Grilled Sambal Squid" and instead of using Squid I have recipe is with Lala(clams).
Recipe adapted from Wokkingmum's Grilled Sambal Squid.
(Serves: 2 | Preparation: 30 minutes | Cooking: 10 minutes)
300g Clams, cleaned
2 - 3 Tablespoons of Sambal Chilli
2 Stalks Lemon Grass, lightly pound
4 Clove Garlic, chopped
1 Small Brown Onion, sliced
1 Tablespoon Oil
Method:-1. Soak clams in salted water for about 20 minutes to let it spit out the dirt/sands. Rinse, drain and set aside.
2. Remove the outer layer of the lemongrass, cut into about 8cm sections. Lightly pound it and set aside.
3. Heat oil in Happy Call Pan(HCP) or frying pan, saute garlic, onion and lemon grass for about 1 minute till fragrant.
4. Add in the sambal chilli according to your preference and give the mixture a quick stir to evenly coat it with the chilli.
5. Add in clams, cover pan for 30 seconds and give the pan a good shake pan.
6. Open the pan, check the clams and give it a stir before cover the pan and continue to cook till all the clams are opened.
7. Discard those that did not open. Dish up and served hot with steamed rice.
Lastly, hope you would like these dishes that I have shared with you and I hope you could also join us and support Food Revolution Day and eat healthy with food that is prepared using fresh ingredients. For more information on Food Revolution Day you can refer to the links below:-
1. Jamie Oliver's Food Revolution
~ Official Website
~ Facebook Page
~ Twitter - @FoodRev
2. Food Revolution Singapore
~ Facebook Page
~ Twitter - @FoodRevSg
That steamed garoupa looks good :) definitely something I'd want to cook for dinner, thanks for sharing...ReplyDelete
YUM!!! You always make the best complete meal Ellena!! The Sambal Lala looks delicious! Very healthy and nutritious meal!ReplyDelete