Tuesday 14 August 2012

My Daily Zespri Kiwifruit & Banana Milkshake

For a healthier beverage to start off your daily breakfast, perhaps you might want to blend a glass of "Zespri Kiwifruit And Banana Milkshake" using either Low-fat Milk or Soymilk. It is so easy to make this at home with just a couple of minutes to blend the milkshake plus washing the blender. So why not let's start today making a healthy beverage with lots of Vitamin C and Fibre for our daily diet.


ZESPRI KIWIFRUIT AND BANANA MILKSHAKE


So far till date, during these 12th day of the Zespri® Challenge, kiwifruits gave me these benefits:-

~ Fibre: Helps to improved my indigestion problems, smooth bowel system and as well it also improve overall weight control as I love to snack in between the day.

~ Vitamin C: Since I don't like to eat orange and Kiwifruit has 2 times the Vitamin C of an orange, my body can easily meet the daily Vitamin C from that kiwifruits that I ate daily.


(Make: 250ml    | Preparation: 3 minutes )

Ingredients:
2 Frozen Zespri® Green Kiwifruits, cut into quarters
1 Ripe Banana, cut into chunks
1/4 Cup of Low-Fat Milk/ Soymilk
1 Teaspoon Honey, optional

Method:-
1. In a blender, combined fresh milk/soymilk, kiwifruits and banana together and blend till smooth.

2. Pour serving glass and enjoy as one of your daily breakfast drinks.


Moreover you can eat these delicious Kiwifruit in many different ways from eating it on itself, incorporate it into dishes or bakes, beverage and etc (recipes HERE). More information and recipes using Kiwifruit can be found at Zespri's website @ http://www.zespri.com.sg/

Lastly, I hope these kiwifruit posts and recipes that I have shared so far are useful  to "add in" more Vitamin and nutrition value for your family daily diet.

Monday 13 August 2012

{Zespri Kiwifruits Feast} Apple, Kiwifruit Mint Smoothie, Baked Drumlets With Kiwifruit, Spicy Penne with Salmon and Kiwifruit plus Lemongrass Jelly with Kiwifruits


I am sure those of you who has being following my threads on the various social media platforms (such as facebook, twitter and instagram) would have been seeing me updating a lot of "kiwifruits" related posts for the past one week. (so sorry if I have "spam" some of your timelines :p ) As you have read from my previous post(s), this year I am taking up the "Zespri® 14 days Daily Scoop of Amazing Challenge (#14daysofZespri)" to test out how creative I can work with these "fuzzy brown fruits" to incorporate them into our daily diet.

So over the past weekend, I have come out with a 4 Course Kiwi-licious Menu starting with:- Apple, Kiwifruit And Mint Smoothie, Baked Drumlets With Kiwifruit And Mint, Spicy Penne With Salmon And Kiwifruit follow by a refreshing Lemongrass Kiwifruits Konnyaku Jelly for dessert. In this post, I would be sharing the first 3 recipes whereas for the Lemongrass Jelly it would be featured in another post.

Sunday 12 August 2012

Zespri Kiwifruit Yoghurt Parfait

Today is 7th day of my "Zespri® 14 days Daily Scoop of Amazing Challenge (#14daysofZespri)" and it feels really wonderful and amazing on how these "brown fuzzy fruits" could actually benefit our health and improve our daily intake of Vitamin C and etc.

And as you probably will know Yoghurt is nutritionally rich in protein, calcium and etc so by making a dessert using yoghurt and kiwifruit is definitely a awesome choice as it has all the goodness in a cup. So rather than using "cream cheese" plus yoghurt to make the parfait, I have omitted the cream cheese and used only yoghurt and kiwifruit for a lighter and healthier dessert.


KIWIFRUIT YOGHURT PARFAIT


This quick and simple recipe can also be prepared a few hours ahead and served after meal. And you don't have any "kiwifruit jam" (recipe HERE) you can replaced it with some honey or store bought blueberry jam which taste equally good too.


(Makes : 3 | Preparation: 10 minutes)

Ingredients:
6 Pieces Digestive Biscuits
1 Zesperi® Gold/Green Kiwifruit
250ml Vanilla/Plain Yoghurt
Some Kiwifruit Jam/Compote

Method:-
1. Place the digestive biscuits in a ziplock bag and crashed it coarsely with a rolling pin or glass bottle.

2. Peeled the skin of the kiwifruit and sliced it to  about 0.5cm thick (6 - 8 slices).  

3.To assemble the yoghurt parfait, place some crushed digestive biscuits on the bottom of the serving cups.

4. Spoon in 1 tablespoon of yoghurt, top with a slice of kiwiwfruit, another spoonful of youghurt follow by a teaspoon of kiwifruit jam on it.

5. Lastly top with some youghurt and another slices of kiwifruit on top as garnish and serve.

After sharing this quick and healthy dessert over the Social media platform such as Instargam and Facebook, it did received quiet a number of "Likes" and "Comments" too.

Other than using Kiwifruits to make the "Yoghurt Parfait" shown above, you can also cut it into cubes and mix with some canned fruits such as Longan, Lychee or Fruit cocktails and served it as a refreshing after meal dessert. My this version was inspired by Keropokman's "Longan Dessert", I added some mixture of cubed Zesperi® Gold/Green Kiwifruit which gives it twist to contrast the sweet and sour flavour kiwifruits and Longan in syrup (Instagram photo HERE).

For more interesting recipes using Kiwifruit, you can visit their website @ http://www.zespri.com.sg/

Friday 10 August 2012

Wildlife Reserves Singapore (WRS) Food Trail 2012 - Singapore Jurong Bird Park

Continue from my previous WRS (Wildlife Reserves Singapore) Food Trail 2012 post, here is the second part of the food trail journey where we headed over to the east side, Jurong Bird Park to have an interesting Lunch with Parrots.

The concept is quiet similar to the one we had for "Jungle Breakfast with Wildlife" at Ah Meng Restaurant mentioned in the previous post here.

"Lunch With Parrot" is an Asian-style  Buffet which starts from 12 noon to 2.00pm whereby the showtime is allocated at 1.00pm in order to let the guest enjoy their lunch before the show. Reservation or enquiry can be made by telephone call at (65) 6360 8560.

Although the lunch buffet does not have more varieties like breakfast we had over at Ah Meng Restaurant, but you still can find some local delight such as fried rice, fried noodles, fried chicken, prawns, curry, fresh fruits and etc along the buffet line.

Surprisingly their Laksa taste quiet good with a fragrant broth that is not too over powder with the coconut taste.

Yummy Cereal Prawns which is fried and coated with crispy aromatic cereal that makes you crave for 2nd or 3rd helping.

Fried Chicken (original) and Spicy Mexican Chicken

These are our lunch spread while enjoying the interesting Parrots performance. Overall the buffet items were quiet good based on the price and it do served with coffee/tea and dessert such as ice-cream too.

While enjoying our buffet lunch, we were also able to watch the 1.00pm Parrot Show which was  very entertaining especially for little kids. And for those who are keen, you could also be a volunteer and have fun performing together with the parrots.

Pikasso is the one and only Sulphur-Crested Cockatoo that paint and guests can also purchase one of Pikasso’s works while the proceeds of the sale will go to the conservation and upkeep of the birds in the Park.

Ippy is the Scarlet Macaw that loves to teach the audience how to keep fit by doing back flips and sit-ups

After lunch we walked over to the "Southeast Asian Birds Aviary" opposite Songbird Terrace where it has the largest collection consisting of 260 Southeast Asian species and showcasing 100 of the region’s most exotic and endangered birds.



The Birds N Buddies Show (11.00am and 3.00pm; daily) at the Pools Amphitheatre is one of highlight programme among visitors. In order to grab a good seat for a better view of the show, remember to be there at least 15 minutes earlier to avoid the crowds.



Little Audience enjoying her participation of the show.

After the 3.00pm show we went over to "Kings of the Skies Shows" (10.00am and 4.00pm) at Hawk Walk. Here we were able to see the most of the majestic birds such as eagles, hawks, falcons, vultures and owls in one arena.



One of the brave audience who had a close-up encounter with the magnificent falconry.



On that day, my boy also had a chance to have such a close encounter with the Owl.

After the Kings of the Skies Show, we walked over to the Breeding and Research Centre which was just next to it.

The Breeding and Research Centre (BRC) is where the incredible journey of life begins for some of the Park’s resident birds. And here we are able to go behind-the-scenes and get a first hand glimpse into the growth process of these birds.

In the Incubation Rooms, eggs are kept snug and warm in their special incubators which equipped with automatic egg turners to keep the temperature and humidity of each egg constant. At maximum capacity, each incubation room can hold up to 180 eggs of various species.

Next at the Nursery is the place where the hatched chicks are to be fed and looked after. The hatchlings are housed in brooders, a temperature and humidity-controlled environment in order to keep them safe and warm. And from the clear glass panel, you can also see how these adorable juveniles are fed by their “bird nannies”.


From the brooders, chicks move on to the Weaning Room when they are fully grown to help them acclimatise to the environment as well as get ready to join the rest of their family in the respective exhibits.

Photo credit:- Celes
Our WRS Food Trail 2012 day programme ended with a happy "nest and egg" photo taken outside the Breeding And Research Centre before we headed back to Night Safari (upcoming post) for the evening programme at Ulu Ulu Restaurant.

Till then have a great weekend ahead. Stay tune for the last post of our WRS Food Tail 2012 at Ulu Ulu Restaurant, Night Safari (updated on 21 Aug 2012).

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