Tuesday, 14 August 2012

My Daily Zespri Kiwifruit & Banana Milkshake

For a healthier beverage to start off your daily breakfast, perhaps you might want to blend a glass of "Zespri Kiwifruit And Banana Milkshake" using either Low-fat Milk or Soymilk. It is so easy to make this at home with just a couple of minutes to blend the milkshake plus washing the blender. So why not let's start today making a healthy beverage with lots of Vitamin C and Fibre for our daily diet.


ZESPRI KIWIFRUIT AND BANANA MILKSHAKE


So far till date, during these 12th day of the Zespri® Challenge, kiwifruits gave me these benefits:-

~ Fibre: Helps to improved my indigestion problems, smooth bowel system and as well it also improve overall weight control as I love to snack in between the day.

~ Vitamin C: Since I don't like to eat orange and Kiwifruit has 2 times the Vitamin C of an orange, my body can easily meet the daily Vitamin C from that kiwifruits that I ate daily.


(Make: 250ml    | Preparation: 3 minutes )

Ingredients:
2 Frozen Zespri® Green Kiwifruits, cut into quarters
1 Ripe Banana, cut into chunks
1/4 Cup of Low-Fat Milk/ Soymilk
1 Teaspoon Honey, optional

Method:-
1. In a blender, combined fresh milk/soymilk, kiwifruits and banana together and blend till smooth.

2. Pour serving glass and enjoy as one of your daily breakfast drinks.


Moreover you can eat these delicious Kiwifruit in many different ways from eating it on itself, incorporate it into dishes or bakes, beverage and etc (recipes HERE). More information and recipes using Kiwifruit can be found at Zespri's website @ http://www.zespri.com.sg/

Lastly, I hope these kiwifruit posts and recipes that I have shared so far are useful  to "add in" more Vitamin and nutrition value for your family daily diet.

4 comments:

  1. Love all your kiwi fruit recipes....this one sounds so refreshing and delicious too. I happen to have some bananas and zespri too, maybe I'll give this a try! :)

    ReplyDelete
  2. My kids are unfortunately not a big kiwi fruit fan although they loved it when they were a little smaller (what happened?! Did I feed sour ones?! =P ). I bet I can change their mind with this milkshake!!!

    ReplyDelete
    Replies
    1. My boy also don't really like kiwifruit :)mb becos some are sour :p

      Delete
  3. Delicious! It's really usefull and refreshing drink!

    ReplyDelete

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