[4 Recipes] Overnight Oats (隔夜燕麦) - Part II

Like most people, I always thought that eating oatmeal is something boring and tasteless which often given to us when we are not feeling well. But recently after trying these "overnight oats" for two weeks it totally changed our perceptions about oats plus it definitely has transform our usual daily breakfast into something more appetizing and nutrition. 

And just to warn you these overnight oats are very addictive and you can hardly stop with just a bowl! Moreover they are also very versatile which you could create many different flavour out of it by adding a little bit of this and that. Below are three quick combination which we love and I hope they suits your taste buds too.

Overnight Oats - 隔夜燕麦

Overnight Oats

Overnight oats is a popular and convenience quick meal which you could easily prepared at home using a few simple ingredients and tweaks it accordingly to create different flavours. This healthy treat is actually made with rolled oats (also known as old fashioned oats) that “soaked up” any sort of liquid such as yogurt, milk/non-dairy milk or juice which therefore eliminating the need of cooking.

Furthermore beside rolled oats; by adding some chia seeds it also helps to thicken the mixture and at the same time improve health benefits such as fatty acid (Omega 3 and Omega 6), dietary fibre, protein and etc which is essential for our body.