Showing posts with label Chia Seeds. Show all posts
Showing posts with label Chia Seeds. Show all posts

Tuesday, 6 May 2014

[4 Recipes] Overnight Oats (隔夜燕麦) - Part II

Like most people, I always thought that eating oatmeal is something boring and tasteless which often given to us when we are not feeling well. But recently after trying these "overnight oats" for two weeks it totally changed our perceptions about oats plus it definitely has transform our usual daily breakfast into something more appetizing and nutrition. 

And just to warn you these overnight oats are very addictive and you can hardly stop with just a bowl! Moreover they are also very versatile which you could create many different flavour out of it by adding a little bit of this and that. Below are three quick combination which we love and I hope they suits your taste buds too.

Friday, 25 April 2014

Overnight Oats - 隔夜燕麦

Overnight Oats
Overnight oats is a popular and convenience quick meal which you could easily prepared at home using a few simple ingredients and tweaks it accordingly to create different flavours. This healthy treat is actually made with rolled oats (also known as old fashioned oats) that “soaked up” any sort of liquid such as yogurt, milk/non-dairy milk or juice which therefore eliminating the need of cooking.

Furthermore beside rolled oats; by adding some chia seeds it also helps to thicken the mixture and at the same time improve health benefits such as fatty acid (Omega 3 and Omega 6), dietary fibre, protein and etc which is essential for our body.

Sunday, 27 October 2013

Fall Recipes Using Pumpkin For Halloween

Halloween is a yearly celebration observed in a number of countries which falls on October 31. Although we don't really celebrate Halloween through the traditional trick-or-treat party but for the past three years I have being sharing some Halloween Themed Recipes during this time of the year. For this year instead of the usual savory dishes I decided to bake some sweet treats (cakes) for our afternoon tea.

And since Pumpkin is one of the most common ingredients for Fall recipes, I decided to use it to make my favourite Pumpkin Cheesecake (mini version) and Pumpkin Chia Seeds Chiffon Cake.

Monday, 25 February 2013

Lemon Butter Cake With Chia Seeds & Pistachio Nuts

This Lunar New Year, I have come up with 2 similar cakes using orange and lemon rinds plus Chia Seeds to enhance the taste of the cakes. And for festive flavour, I also used dried longan (龙眼) which represent "many good son" and pistachio nuts (开心果) which is often given as a gift to symbolize health, happiness and good fortune.

Wednesday, 6 February 2013

Longan And Cranberry Yogurt Cake

Chinese New Year (CNY) usually cannot go without some auspicious cakes like Kueh Lapis Legit (千层糕), Kueh Baulu ((鸡蛋糕), Walnut Cake and etc. This year, I have come up with a something new apart from the usual CNY cake using "orange zest, dried longan, cranberry, chia seeds, yogurt and Cointreau" to bake this Longan And Cranberry Yogurt Cake for Chinese New Year.

Wednesday, 9 January 2013

Pumpkin Granola Bar

My family loves granola and our my favourite granola supply come from "maameemoomoo" who always surprise us with her innovative flavoured granola like honey, pumpkin and chocolate. And since we have missed out Sherie's pumpkin granola during Halloween orders, I decided to try making something similar to satisfy our craving. So with a twist and some research which I Google, I manage to bake some decent Pumpkin Granola Bar instead.

Although my granola bar might not taste as good as Sheri's but at least I happy with the end result and also it's a challenge for me to bake something with such a long ingredients list too.

Thursday, 25 October 2012

BreadTalk's Unveil The Generation4 Concept and New Menu Highlight

Since its inception in 2000, BreadTalk has continuously honoured the art of bread-making by giving life to its novel creations. Over the last 12 years it has been encapsulated through three distinctive Generations. And now, BreadTalk is proud to unveil the Generation4 Concept, championed in the campaign ‘Get Talking’, a global initiative that aims to alter the way customers see, feel and taste the brand.

“Get Talking” showcases multiple changes such as the exciting Euro bread series with a twist of Asian flavours like drunken longan, black sesame, spinach and sweet potato. On top of it, BreadTalk also introduced their new toasts like Chia Seed Toast, Soya Toast and Pumpkin Toast which have recently been awarded the Healthier Choice Symbol by Singapore’s Health Promotion Board (HPB).


BREADTALK'S NEW TOAST


Chia Seed Toast - 亚籽土司 (S$3.60, 4 slices) is one of their HPB Healthier Choice toast which is generously filled with Chia seeds that provides high fibre and Omega-3 as well as zero trans fats and cholesterol. With two slices a day, it provide you with 44% of your daily whole-grain requirement too.

Apart from Chia Seed Toast, there are another 2 new toasts on shelf which are Pumpkin Toast - 金瓜土司 (S$3.40, 4 slices) and Soya Toast (S$3.60, 4 slices). Out of these 3 new items, our family favourite is the soft and fragrant Soya Toast which is made with golden soya flour, whole eggs and butter.

While enjoying all the healthy toasts from BreadTalk, my boy also love to collect their cute and innovative "name tag" that tied together with the Toast packaging. Guess from these tags you could spot our favourite "Toast" too!



BREADTALK ASIAN FLAVOUR


Claypot Chicken - 沙锅鸡 (S$2.00) is made with bamboo charcoal infused bun which resemble black colour "claypot" which wrapped up the unique fragrant threecup chicken fillings together with fresh basil to excite your taste buds.

Yam Tornado - 山药棒 (S$2.00) comes in a spiral-like bun which filled with Chinese yam paste that brings up it's natural sweetness on eat bite. To add extra crunch, almond flakes are also added as topping and bake till golden brown.



BREADTALK EURO BREAD SERIES


Spinacheese - 芝士波霸 (S$2.50) is a signature item of BreadTalk, this savory Cheese bread receives a healthy serve with the addition of Spinach in the recipe which makes eating vegetables a delicious treat for non-veggie lovers.

Sausage On French - 法式香肠 (S$2.20) has a nice golden and crispy crust that combined generous amount of herbs, spices and meat in one. It consists mixture of Chicken Sausage Filling, diced onion, shredded Cheddar Cheese, Black Pepper and Oregano Herb. This is best to be eaten slight warm in order to enjoy the soft and fluffy texture of the bread.

Drunken Longan (S$3.50) sounds and look good but personally I found it a bit tough and dry towards my preference. Perhaps I still cannot get use of this fused bread with added Chinese ingredients. I still I would still prefer my cranberry or walnut bun.

Cranberry Country makes every bite a crunch with cranberry in between the wholesome bun.  A healthy alternative that retains the natural sweetness of the berries.


Sweet Potato Pot - 金盆甜薯(S$1.80) is always one of my favourite pick other than Berries and Walnut when I am looking for crusty bread in BreadTalk. I love the nutty crust that is coated with fragrant sesame seeds and it taste absolutely delicious when it is freshly out from the oven.



BREADTALK ONLINE COMPETITION



In like with BreadTalk new Generation4 concept, BreadTalk has also commissioned a microfilm that unveils the new brand concept via a whimsical tale between a baker and customer. The microfilm (you can watch the film here) will be shown globally across various platforms as part of its integrated digital campaign, i.e. high traffic websites, social media channels and at selected BreadTalk retail spaces with broadcast facilities to elevate and share the brand experience.

Viewers are warmly welcomed to participate in an online contest to craft the ending of the microfilm through the use of manga storyboards. The online contest will be held at the microsite, www.gettalking.com.sg from 5 October 2012 to 2 November 2012 with attractive prizes such as iPad2, Beats Studio Over-Ear Headphones and other prizes up for grabs.

Lastly to celebrate this new interactive application, BreadTalk is giving away a complimentary S$2.00 e-voucher to the first 1,000 customers who download the BreadTalk app on their iPhones and iPads.

Monday, 22 October 2012

Apple, Oat And Walnut Crumble Slice

Apples are beautiful fruits that can be used in both dishes and bakes. For our family, I often use it to make Apple Tea or Double-boiled Apple With Gingko Nut and you could read more on my collection of apple recipes(here). In order to show my support for Bosch "Apple-tizing" Health Recipe Contest 2012, I decided to make this health Apple, Oat & Walnut Crumble Slice with added Chia seeds which is an amazing ingredient that loaded with lots of health benefits.

Following the successful debut of the Bosch cooking contest in 2011(read more here), this year they are having Bosch ‘Apple-tizing’ Cooking Contest 2012 which is open for entries till 31 October 2012.

To particular, you must own either a Bosch Kitchen Machines or Food Processors in order to submit a healthy recipe using APPLES (submit via Bosch Singapore website here). After which the six best entries will be shortlisted to compete in a cook-off contest on 22 December 2012 using their own Bosch appliance.

So if you have either one of the mentioned Bosch appliance(s) maybe you could consider to send in your "secret recipe" featuring Apples and your Bosch appliance. For your information, Grand prize winner gets "A pair of economy tickets to Germany (plus $1,000 allowance)".



APPLE, OAT AND WALNUT CRUMBLE SLICE


Here for my buttery pastry I have added some cinnamon powder instead of mixed spice and as for the filling I choose Granny Smith Apples and golden rinse to balance the sweet and sour taste. And to create a crunchy texture with healthier toppings, I choose Organic Rolled Oats, Walnuts and Chia Seeds to go with the buttery crumbs. 


(Make: 16 x 26cm pan | Preparation: 15 minutes | Baking: 20 minutes + 35 minutes)

Ingredients:
2 1/4 cups (340g) All Purpose Flour
1/3 Cup (60g) Brown Sugar
1 Teaspoon Cinnamon Powder/Mixed Spice, optimal
180g Unsalted Butter, chopped
2 Tablespoons Ice Water

Apple Mixture:
4 - 5 Granny Smith Apples, peeled, cored, diced
1 Tablespoon Caster Sugar
Rind of 1 Lemon, optional
1 Tablespoon Lemon Juice
1/3 Cup (60g) Golden Raisin
1/3 Cup (35g) Rolled Oats
1/3 Cup (45g) Walnut Nuts, chopped
2 Tablespoons Chia Seeds, optional


Method:-
1. Preheat oven to 180°C (degree Celsius). Grease a 3cm deep, 16cm x 26cm brownie pan and line it with baking paper, allowing 2cm overhang on all sides.

2. Process flour, brown sugar, butter and spice(if using) in Bosch MCM 4 food processor until mixture resembles breadcrumbs.

3. Add 1 1/2 tablespoons chilled water and process until mixture just comes together to form a dough (adding more water if required).

4. Wrap 3/4 cup dough in cling wrap and refrigerate until firm. Press remaining dough using fingers tips or spatula evenly into the tin and bake it in preheated oven for 20 minutes or until pastry turns golden in colour. Remove and set aside to cool.


5. Next add apples, caster sugar, lemon rind and juice in a saucepan. Stir over low heat until sugar has dissolved.

6. Increase heat to medium-low, cover and simmer, stirring occasionally for 10 minutes or until apple is soft. Allow mixture to cool completely before stirring in raisin.


7. Spoon apple mixture over pastry base. Coarsely grate chilled dough into a bowl with rolled oat, walnut and chai seeds mixture then gently stir to combine.

8. Sprinkle dough mixture over apple mixture. Bake in 180°C (degree Celsius) for 35 minutes or until golden. Allow to cool completely in pan before sliced.


Baking is like doing science where we tends to experiment with different recipes and ingredients in our pantry. So according to your preference, you may choose to replace walnut with almond or chia seeds with black sesame seeds or anything that is available in your pantry.

Actually Apple Crumble is not difficult to make, and you could even prepare the pastry dough or apple filling a head ahead. You could serve your Apple Crumble wither hot or cold with ice cream, cream or custard. Love mine with a scoop of vanilla ice-cream!

Below are some recipes that I have tried using BOSCH MCM 4100 food processor.

ABC Detox Juice

Lemon Berry Tarts

Baked Lemon Cheesecake


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