Wednesday, 16 November 2005

Stew Papaya & Peanuts Soup

Tried this soup twice and find that it is worth sharing because it is very smoothing and nice to drink. According to the recipe this soup contains protein, minerals, vitamin A, B and C. It improves skin texture; heals coughing; expels sputum; improves eyesight; clears Heat inside the body; cleanse the digestive system and soothes constipation. So give this soup a try if have any digestive problems or etc.


Ingredients: (serves 2-3)
1 Medium Papaya, 木瓜
12 Red Dates, 红枣
6 Dried Figs, 无花果
150g Peanuts, 煮汤花生
10g Dried Lily Bulbs ,干百合
1 Piece Dried Tangerine Peel, 陈皮
1.5 Litre Water

Methods:
1. Wash and cut the papaya into wedges.
2. Wash and stone red dates then slice dried figs.
3. Soak dried tangerine peel till soft, then scrape off the pith.
4. Put all ingredients and water in a pot and bring to boil then transfer to a slow-cooker and stew for about 2-3 hours.

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