Saturday, 6 November 2010

Chicken, Longan and Burdock Soup

Remember my "Seah's Emperor Herbs Chicken" post which I have posted in late October. This is part II of the post on how I used the other half of the chicken which I have mentioned in that post about cooking this "Longan Burdock Soup".

This is another version of my "burdock" soup which use chicken parts for those who prefer chicken flavour soup. But if you are interested about the recipe using pork muscle on the Double-Boiled Pork Muscle with Burdock Soup you can always refer to the link HERE.

These are the ingredients and steps for making the chicken soup:-

Ingredients:-
1/2 Portion of Chicken, about 500g
200g of Burdock(牛蒡), cut into sections
10g of Yuzhu(玉竹)
10g of Dried Longan(桂圆肉)
6 - 8 Red Dates(红枣)
1/2 Tablespoon of Wolfberries(枸杞子)2
1.2 Litre of Water

Method:
1. Rinse the herbs and set a side while preparing the chicken.
2. Clean, trim and rinse the chicken, cut it into halves or quarters then blanched it in boiling water for about 3 - 5 minutes. Remove and rinse well.
3. Bring 1.2 Litre of water to boil in a big pot, add in all the herbs and let it simmer on medium low heat for about 5 minutes before adding the chicken.
4. When the mixture comes to boil again after adding the chicken, transfer the mixture to a slow cooker and cook it on AUTO mode for about 2 - 2.5 hours.
5. Serve it warm before meal or together with steam rice.

Burdock is a root vegetables that is high in fibre, low in calories and contain moderate source of iron and calcium which is good for the body. With adding of dried Longan to this soup it nourishes the heart and the spleen and at the same time works well for treating tensions, palpitation, insomnia and forgetfulness which makes this a great soup for the whole family.


4 comments:

  1. This must be nice! Sweet & savoury tasting soup, calming to the soul. Thanks for sharing and love your photo presentation.

    ReplyDelete
  2. Aileen Khaw4/10/11 11:41 pm

    will it be heaty..??

    ReplyDelete
  3. Hi ellena

    Just enquire can I buy dry burdocks instead?

    ReplyDelete
    Replies
    1. Hi there. I am sorry I have not seen dry burdocks before.

      Delete

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Ellena (Cuisine Paradise)

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