Thursday, 4 November 2010

Green Bean Soup With Sweet Potato

Green Bean Soup is one of the common local dessert that can be easily found in most households or dessert stalls at the food centres. For us, we love to add in some chunks of sweet potato and serve it with drizzle of both or either coconut milk or gula malaka syrup. The aroma and taste of the gula melaka blends perfectly into this dessert which makes you definitely go for a second helping.

I have heard from some Chinese physician that Green Beans (绿豆; Mung Beans) can clear Heat; ease mental stress; reduce blood glucose level and stimulate the secretion of body fluid. This is the reason why most of our parents or grandparents always love to prepare some green bean soup for the family during hot weather to cool down our body heat.

These are the ingredients and steps on how to prepare my version of green bean soup :-

Ingredients: (serves 4)
150g Green Bean(绿豆)
1 Medium Size Orange Sweet Potato
50g Sago
10 - 15 Pre-packed Ginkgo Nut, optional
1.5 Litre Water
1 Bundle of Pandan Leave
Rock Sugar/brown sugar to Taste

Optional Toppings:
Some Coconut Milk
Some Gula Malaka Syrup

Method:
1. Rinse a few times and remove any dirt or spoilt green beans from the pool then set them aside and bring a pot of 1.5 litre of water to boil.
2. Next remove the outer skin of the sweet potato, cut it into chunks and add them together with the green beans into the boiling water.
3. Rinse the pre-packed ginkgo nut and remove any greenish pith in the middle of the nut then marinate it with about 1 tablespoon of castor sugar and set aside.
4. When the green bean mixture comes to boil again, lower the heat and let it simmer over medium low heat till the bean begins to soften or cracks open. (takes about 15 minutes or so)
5. Add in the rinse sago, marinated ginkgo nut and pandan leave then continue to simmer till the sago becomes transparent.
6. Removed the pandan leave, add in rock sugar to taste.


Note:
~ You can add in more water if you prefer more soupy dessert.

~ You can make some Gula Melaka sugar by boiling 2 part sugar to 1 part water till the sugar completely dissolved, sieved away any residues, cool and you can kept it in the fridge in a glass bottle till further usage.



I guess it all depend on individual taste and preference while preparing the green bean soup. Some might just like the traditional way of adding sago while others might prefer adding some glutinous rice or even extra chunks of sweet potato to make it a quick meal. No matter which methods, I am sure there is always one prefect recipe from each household. If you do prepared green bean soup at home, perhaps you can share with us some of your ingredients and tips too :p


3 comments:

  1. Yum Yum! This is very delicious dessert. I like green bean soup with sweet potatoes, such great combo!

    ReplyDelete
  2. Mee too... :) Sometime i will add sago and ginkgo nuts too :p

    ReplyDelete
  3. I used to cook green beans with sweet potatoes but the potatoes used to turn black. Can anyone comment.

    ReplyDelete

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