Thursday, 27 April 2006

White Fungus & Wooden Ear Soup

This is a very soothing and nutritious soup which required very little ingredients such as either Lean Pork or Chicken Drumsticks together with some White Fungus, Wooden Ear and Red Dates. Due to the long hours of boiling, the texture of the soup will be sort of sticky rather than those normal clear soup. The texture is fragrant and refreshing due adding a few slices of ginger.

Wooden Ear(黑木耳): This contain much protein, carotene, vitamins A & B. It also improves blood circulation, benefits the spleen, moisturizes the lungs.

White Fungus(雪耳): It tastes slightly sweet and of neutral nature. It benefits the spleen, strengthens the stomach and expel Dryness. It calms the spirit, treats insomnia and is good for the body type that resists beneficial food.

Red Date(红枣): It is a blood tonic which can be widely used with other ingredients to nourish the body.

This soup helps to prevent blood vessel blockage, reduce cholesterol level, reduce blood pressure, avoids stroke and arteriosclerosis. Other then that it also helps reduce spot appearance, cleanse and moisturize the skin.

2 Chicken Drumstick, removed skin
2 Pieces Of Wooden Ear(黑木耳), about 40g
1 Pieces Of White Fungus(雪耳), about 10g
10 – 12 Red Dates(红枣)
1 Tablespoon Ji Zi(枸杞子)
3 Slices Ginger(老姜)

1. Soak white fungus and wooden ear in water until soft.
2. Remove the stems, rinse well and tear into small pieces and scald then set aside.
3. Rinse and scald the chicken.
4. Crush the red dates with flat side of knife, remove the seeds and rinse well.
5. Boil 1.5 – 2 Litres of water to boil, then add in all the ingredients and boil for 10 minutes.
6. Transfer to a slow cooker and simmer on low heat for about 3 – 4 hours.
7. Season with salt and serve.

Notes: You can either used Chicken or Lean Pork for this recipe.Posted by Picasa


  1. i also cook this soup very often. easy and nice. But i didn't put ginger inside the soup.

  2. Maybe next time u can try to add a few slices of ginger. It's actually good for those with cold stomach and suffer from cold hand and feets.....

  3. I seldom cook, but I really like to try out your recipes one day soon for my husband. :)

  4. Hi, Yun.... Glad that u like these recipe..hope u will be trying them out soon...


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